Depression is coming back

I am writing only to report that for the past couple of weeks, I’ve been feeling depression creeping back in. As only a fellow person who has experienced depression can understand. It is not like I am in a great mood and then “something happens” in my life and boom, I’m suddenly depressed. No. I’ve been watching it coming for weeks. The breathing getting harder, the feelings of happiness becoming fewer and farther between. The irritability become intolerable and snipping and hating everyone around me for nothing. The pain of looking around, the headaches, the stomach aches. The breathing in and stopping for a minute and thinking, My God[] this would be so much easier if I didn’t exist. The making self exercise, making self eat nutritiously. Making self go to bed at a decent hour in spite of desire to stay up late. And you know, you can FEEL, it is only getting worse. It hasn’t started to get better yet.

Suicidal (recording a memory from six months ago) (Journal#027)

I’m only here to jot down a memory I just had. I am NOT suicidal right now! I’m just remembering things because of my little mis-hap with Facebook a little while ago.

I remembered something that I don’t think I’ve told anybody.? I don’t remember telling anybody, but if I spoke with my therapist or psychiatrist around that time, I might have told them. But I don’t recall it. You might be the first people I’ve told. It hasn’t crossed my mind a single time since I moved.

It must have been shortly before my divorce, because that’s when I was having bloodwork run, I asked the phlebotomist to kill me. In hindsight, I’m not sure how I got up the nerve to actually ask that. What a strange memory of such a bad time. I asked her if she would please inject some air into my vein so long as she was there with a needle anyway, and assured her that nobody would be able to tell it was her. She didn’t seem to understand what I was saying. She finished her job, I got up and left. I promptly forgot about it. Later that evening, I got a call from the hospital. My phlebotomist had reported the conversation. They were calling to check in. I was still severely depressed but I must have talked with my psychiatrist or therapist or was about to the next morning or something. I don’t remember the details of that, but I remember I had either seen or was about to see somebody and was feeling like I’d make it that far without any problems. So that was that.

P.S. It’s weird to think that I didn’t even care. I wasn’t relieved and I wasn’t disappointed that she did not respond to my request at the time. It was just nothing. If she had complied, I also wouldn’t have felt relieved or disappointed. I didn’t feel anything but emotional pain at that point.

P.P.S. Tell you what. I don’t even know for sure that this is the time right before my divorce. This could very well have been from the time before that, the first set of blood tests I had to have run because of a poor choice I made, and closer to the start of the beginning of the end of the relationship. That almost seems more likely. That would have been the time when the shit was hitting the fan. That would have been the time when I was so afraid of what was going to happen when realization set in. But I know I was saying suicidal things before the divorce. I wish I could remember. Even though I’ll probably just forget it again anyway, I wish I had the whole story in my head, right this second, so I could study it and understand it. But it’ll just go away again anyway. The past is the past is the past. It’s just become the present for a brief moment, but soon I’ll lock it all back away where it belongs, in little, far-away bits of my brain that I don’t access much.

Venting; might want to steer clear of this one (Journal#019)

Hypoglycemia: A Hidden Hell

**UPDATE x3** It is confirmed. My cousin confirmed that those sweets last night were loaded with sugar!!!!!!!! Gah!!! No wonder!

**UPDATE x2!!!!!!** OMFG I just realized something. I had four deserts last night!!!! I ate the vanilla almond-cream for myself, and had a little more than usual. But then my aunt’s relatives were sharing these AMAZING sweets from China and I had 3 of them. They were made of rice and bean paste so I thought they didn’t have sugar content.

But I feel like SHIT today and am dragging and feel drugged and hung over and everything is BLACK.

I had too much sugar!!! That’s why my emotions went so far off scale. I’m hypoglycemic according to one doctor, called pre-diabetic according to another. My body doesn’t handle loads of sugar well. I get all kinds of out-of-wack. My pancreas over reacts and pumps out extra insulin and tucks away ALL the sugars from my bloodstreams. It overreacts. Just like my mood in response…haha. I’ll have to look up how that all works again.

So basically, y’all did hurt my feelings last night and I felt left out like I was an insignificant speck of dirt on a dog’s butt, but my extreme REACTION and crying and wanting to run away, I think was sugar-laced. I still physically feel TERRIBLE today, just like I was sugar poisoned. Damn. Gotta be more careful.

**UPDATE (first update)** It’s a while later now. They’ve gone to bed from their private party. I did not say goodnight or anything to them; I was hiding in the dog room and they did not see me. I texted with my mom for a while and she tried to calm me down (but couldn’t). Finally I pulled up some Jimmy Kimmel street interviews and then some stupid Ali G interviews, and I feel much better now. Well it helps that there’s no longer a private party going on above me. That I used to be invited to but have since had my invites revoked. But at least I can think about it calmly and rationally now. I did have a good cry, too, which maybe helped regulate my body chemicals? I don’t know how that all works. Something worked and I’m calm now. I don’t know if I’ll be able to sleep but at least I’m not on the verge of running away at present. I’m not going to post tomorrow, by the way. Just because.

—-Original post follows——

Autumn Tree

Autumn Tree

I am upset. You might not want to read this. I haven’t decided what to screen out of my own words/thoughts yet. Rest assured, the following is just a self-pity party of nonsense.

I am upset. I talked with you for forty minutes last night about the hurt I was feeling on That Topic, and how left out I feel, and all sorts of how screwed up I feel on That Topic. I TOLD you.

And you and he went upstairs to your private party and there you are, and he shared it all with you, everything he won’t let me touch anymore, everything he would talk with me about for hours on end only to decide it wasn’t good for me after all and I can’t. But you can. And he can.

Like I’m the child living under this roof and I can’t speak up for myself as an adult because of it.

I’m so blessed to be here and there are a thousand positives, but this ONE. THING. ALONE. makes me want to leave.

I’m healing here, I KNOW I’m healing here. But maybe I’d heal somewhere else, too. Maybe this is not healthy for me. I don’t know how to deal with the downs. I don’t know how to deal with the hurt. I don’t know how to deal with being pushed aside like I don’t matter. Like I don’t exist. Like I wasn’t the one who started the whole damn thing.

I’d rather you throw rocks at me than do this. Behind my back, like I wouldn’t even know. Or like I don’t even matter.

Or you’re both just so selfish that you really don’t think it would bother me, you’re just living your own lives and doing what you want to do and I didn’t cross your mind, so how can I feel left out when it wasn’t considered for me to have been included.

I KNOW I’m over-reacting but it hurts so damn bad.

Maybe there is just something wrong with me today. I didn’t connect with anybody at all today. I don’t feel like I belong and I want to run away. I want to crawl into a hole and die. Maybe two nights of clonazepam contributed to my not-connected feeling? I did go on an awesome walk today with Maddy and my aunt and cousin. I really enjoyed it, but I also couldn’t shake the worry that I’d invited myself on the walk (I did invite myself) and that maybe they had been wanting some mother-son time alone.

How can I have felt so middle-of-the-road so recently, and now feel so low? It’s not healthy. I’m doing something wrong.

I have an ISSUE with feeling left out. That I REALLY need to work on.

To self-injure or not (Journal#017) with 2 updates

Gray Autumn Tree

Gray Autumn Tree

By the time I’m here, posting, it’s already in my head and won’t go away. The choice is made. I already have the knife with me. I’m already in a private location.

I took clonazepam at least 40 minutes ago. So the anxiety has subsided. But the self hatred is still here. Maybe I can talk myself through this until I no longer feel this way.

What happened? I came home from work late. I chose to stay late, off the clock, to write the post about washing dishes. See, I wash people’s dishes as part of my job at work, so it was on my mind, and I was super excited to write that post. So instead of coming home, I stayed and wrote.

I made it home and was talking with my mom on the phone. She had questions for my uncle. He was home so I put her on FaceTime so she could ask him directly. That all seemed fine.

But then there was a little incident where she asked me if my brother knew that we’re not doing Thanksgiving until Friday. So I had the mental image of him arriving a day early, so I said hey, I’ll write him right now. So I minimized the video window and went to text him. For those of you with an iPhone, it doesn’t stop the FaceTime — you can still hear each other like a regular phone call. You just can’t see each other.

Well my uncle freaked out. I can’t repeat the words because I’ve forgotten them. But it was basically a tantrum of sorts. DON’T WRITE HIM NOW. WRITE HIM LATER. I’M TALKING WITH YOUR MOM. I froze. I wasn’t moving. I wasn’t writing him and I also wasn’t switching back over to FaceTime video screen either. It raises a stubborn bit of me and I sure as hell wasn’t going to switch back with him screaming at me and panicking. As with any animal training, you respond back in the calm times, not the enraged times. Of course, I am not a human psychologist and he did not calm down but freaked out even more, yelling at me not to write him, not to write him, stop it, why aren’t you stopping it, what is wrong with you, just do it, switch back, I have to see her in order to talk with her. He was finally just going to walk away. My reaction is basically, and meaning no offense to y’all, but Jesus Christ. Calm the fuck down and talk to me like a civilized human being. I had stopped all actions — I WASN’T writing him — I had NOT even pulled up a text window — why was he still panicking?

So basically I let the conversation go on a bit longer (I turned the video back on) and then said look, hate to cut this short, but I have to go to the bathroom. He suggested to keep my phone and continue talking with my mom but I wasn’t having that. If they wanted to chat still, they could have called each other back on their own damn phones but I wanted to go into my room and cry in the dark. I wasn’t going to keep it together much longer.

I took my clonazepam then, and kept it to just one tablet, as tempted as I was to take extra and just sleep now through tomorrow. I’d like to stay asleep for days. It did cross my mind to research if overdose is possible on clonazepam alone, which is one I haven’t researched in quite a long time.

HERE’s the real moral of this story:

When you are starting to allow yourself UP times — like the times I’ve written about with the moments of peace, of contentment, of joy, of gratitude, of bliss…. Well with that, I’ve opened myself up to a shit ton of possibilities of getting hurt emotionally. It’s like, opening the chest up slowly and the good starts to come in… But the excessive sensitivity and quickness to feel hurt is right up at the surface, too. I wonder if really it is more useful to live in a numbed state. I don’t know if I can handle the ups and the downs.

On the plus side, writing this all out has actually removed my about-to-cut status. I’m going to pee and then go to bed. I’m already in my jammies and have brushed & flossed my teeth. What more is there to life? I will certainly meditate again tonight.

**UPDATE** It’s the next day now. I just talked with my mom about it a tiny bit, because she was on the phone when it happened. She didn’t take my uncle’s reaction that seriously. She knows him better than me (they did grow up together). Most people just shrug it off. She thinks it’s possible that he freaked out because I broke his concentration when I grabbed the phone to multi-task. He’d been in the middle of talking about the upcoming menu. [At the same time, I also just learned that my brother *didn’t* know about dinner being Friday and would have changed his plane tickets had he known, and his girlfriend would have been able to come too. So he’s annoyed now. But is literally just getting onto his plane right now (and he only just now found out about the Friday dinner).] But yeah, I do feel guilty now, for having freaked out my uncle who is very ADHD and maybe did panic a little because I broke his train of thought. It’s possible. Ah well, such is life. Can’t win every day.

**UPDATE x2** I am sort of wondering, now, seeing this written out, if some of the desire to cut came from my feeling the loss of control over my own actions (where I wasn’t allowed to move or anything for a moment there). It isn’t just self-hatred — I KNOW that because I feel self-hatred over loads of different things and it doesn’t bring up the urge to self-harm. I’m going to keep my eye on this theory in the future.

Dissociation, as my best friend and worst enemy (Topic#022)

Falling Water

Falling Water

I just finished the post on childhood abuse. And it lead me to think of dissociation. When I came back from college with my first mental breakdown, one of the things I was diagnosed with was a dissociative disorder. The therapist told my parents, behind my back, that I would never recover from it. They grieved and grieved and were in a very bad place for a long time after that. THANKFULLY the therapist was WRONG. After two years, I was able to feel alive again. More on that to come.

I’m going it do my best to describe dissociation as I experience it. I’ll work backwards, for now. So when I came back from college, so very many things were going on. I was barely alive. I should have been hospitalized but my parents are too scared of such things ruining the future (they didn’t know I was so suicidal). I couldn’t feel, physically. I had no sense of touch anymore. I could close my eyes and touch both a pile of feathers and a pile of sandpaper and not be able to tell them apart.

I was having experiences like hearing somebody talking but not understanding what they were saying and not recognizing the voice….and then realizing it was my OWN voice. I was talking but was so far apart from myself, I didn’t know I was talking and didn’t know what I was saying. I would see a hand reach for a doorknob in front of me and not recognize it as my own hand. At one point, in the midst of the most stressful point of college, the part that lead to the destruction of everything, my vision altered, too. The horizon became diagonal, although my head was straight.

I could go places and experience nothing from it. I wasn’t there. It wasn’t that I was looking down on myself from above — I wasn’t there at all.

At some point, I picked up a childhood dog puppet. Scared my parents TO DEATH. But I could “show” the world to the soft, friendly dog puppet I’d had forever. I could walk around the world and point things out to the dog puppet, and that is how I started to “see” things in the world again. My mom actually allowed me to take the dog puppet with me everywhere I went for like two years during this time. That’s huge for her. There are pictures of me at a music workshop in another state, me wearing the dog puppet and looking out at the ocean, and the dog puppet looking out at the ocean.

The first time I actually experienced reality again was in my childhood bedroom — I had my hand out my bedroom window and suddenly felt a breeze on my hand. That was the first feeling I’d had in two years. It marked the start of recovery from the dissociation. Up until then, we were all told and believed that it was going to be a permanent condition for me. (I made no commitments to life or to stay alive at that point.)

Since then, I was quite afraid of travel in general, for fear it would cause me to dissociate again. But NO, I have NOT gone through another phase like this. THANK GOD.

So when did I first learn to dissociate? Anyone who read my previous post already knows. Childhood ‘abuse’. There were more times than I can tell you for all the times I dissociated as a child. For example, when he pinned me down, held my eye open and touched my eyeball with the eraser of a pencil (yep, that started some OCD symptoms, too — like the fear of me stabbing my own eyes out with metal hangers, that I’ve previously mentioned). You can’t be present for that. Where do you think you go? That is dissociation. I would simply not be present when he would pin me down and do things to me. But not just for physical things — it’s also useful in events of verbal stress. Like if someone is yelling at me.
That’s how I deal with stressful verbal situations today. If you’re going to trap me in “conversation” in which I can’t respond and can’t escape physically, then I’ll mentally escape.

Safety.

It comes in handy for other things, too, like when a kid throws up on your leg and you’re still 15 minutes away from your destination and can’t do anything about it until then… Just turn your head and go someplace else mentally.

I don’t feel like I’ve described this very well. I’ll probably go back through and add some links later.

Pondering: Messages received in childhood abuse (Topic#021)

Rainy

Rainy

I’m hesitant to write this post due to the chance that anybody in my family might someday come across this. But I sense that several of my new “followers” (terrifying still) have experienced some similar childhood messages, so I want to write about it. Writing really helps me think, even though it often comes out as a big mess. I’ll just try to avoid some specifics.

When I was in elementary school, I received some very strong, literal verbal messages from an older kid who I spent lots of time with every day in elementary school. He was awesome and I worshipped the ground he walked on. (Enter start of my screwed up relationships with people, anyone?) Anyway, so the word I’ve learned to describe this is “abuse”. He was abusive toward me. I’m going to focus just on the verbal aspect right now. And although I have read and read and studied on the topic of abuse since then, I still couldn’t tell you if this is “verbal” “emotional” or whatever abuse. I don’t get the difference between some of the different types.

Anyway (focus! I wonder if I can get through this). So this kid was really into psychology and psychological experiments. I do wonder what he’d studied, now. How could he have been so smart? Anyway. So one of his messages to me was, “If you don’t have anything interesting to say, then don’t say anything at all.” This was his own variation to what my parents used to tell me (“If you don’t have anything nice to say, then don’t say anything at all”). He followed through on this by not allowing me to speak. If I opened my mouth, I got physical threats or maybe things thrown at me. I became semi mute for a while in elementary school. I believe I did speak at school and at home a little still, but not very much. One of my goals in life became to literally one day grow up and be the mute servant to a king. It’s what I wanted. That literal image. I became proud to do anything this person required of me, at the moment he required it. I jumped if you said jump. I ducked if you threatened. I dropped to the floor and went limp if you ran at me like you were going to attack me. You had me lick dirt off your shoes to show off your training of me in front of your friends, and I did it and I was proud of your training.

There were many times I was sure I was going to die. You held me under water in swimming pools until I panicked. You picked me up with one arm by my throat and held me there until I was panicking (OCD symptoms came after that one — NOTHING could touch my throat for many years — no necklaces, no shirt collars, nothing could even BUMP my throat, I was so afraid of strangulation). You held me over like you were going to throw me off the side of a mountain.

But I never knew anything was wrong with this, at the time. I never told anybody. I screamed when I saw you enter the same room as me, and adults came at first, but it would be unprovoked at that point and I wouldn’t have any words to explain, so in the end, I started to get in trouble for screaming for no cause.

I didn’t start to really speak, in general, until I was out of elementary school and away from you. I remember my parents commenting on how much more I was talking at home, and wondering about that. But I never thought to tell them about you. It just never even occurred to me.

In 8th grade, I was writing in my journal at 1 a.m. with my blue light on (that’s in a previous post), and I had a flashback, to you pinning me down under a heavy object and touching me sexually. That was the first time it had come to my mind since it happened. Yet it still never occurred to me to tell anybody. (Besides, you weren’t in my life anymore.) But it was your words that stayed with me the most, not the touch. You made me ashamed of myself in all ways possible. Your words had more meaning and humilation than I could ever hope to describe to anybody. (They’re still too shameful to even write here in an anonymous blog.)

In high school, my mom forced me into family counseling because I had stopped talking with her (she offended me with a question one night, and I told myself I’d never speak to her again. I already had good training for not-talking, so it wasn’t hard for me). In counseling, I remember the lady asking me many, many times if I had any past abuse, and I thought about it and said no. I didn’t know what you did was abuse. I wasn’t intentionally lying — I really didn’t consider that abuse. It was just part of my past, part of my life. It didn’t occur to me to say anything. It didn’t even cross my mind. I was diagnosed with depression, which marks my first official diagnosis of anything.

(In middle school, my whole family went to a counseling session for my brother, because he was getting depressed and stuff. I remember that appointment because it was a trip to the big city for me. I  was already very depressed by this point. It was a very gray day outside (summer), which I loved, and made me want to cry. I sat on a sofa, looking out the window at the gray cars below (we were not on the first floor, so I was looking down on a street). I recall nothing else from the entire day. But I later learned that the counselor had asked me my grade level after the appointment, and I didn’t answer because I wasn’t sure if he was asking what grade I had just finished, or the one I was going to be starting after summer). After the appointment, he pulled my mom aside and told her that he thought it was me who needed to be in counseling. I am not sure why she didn’t persue that. But what kills me is that somehow he had asked her what my favorite movie was, and she told him it was Journey to Spirit Island, and he then revealed to her that he was wearing an amulet!!!! I BELIEVE HE COULD HAVE CHANGED MY LIFE. IF ONLY she had let him talk with me. IF ONLY I could have his name and track him down. I was SO religious/spiritual back then. On the other hand, I was so screwed up back then, I would have latched on to him so much and followed him to the ends of the earth, I am sure.)

The point of this post was in the messages I received in elementary school. I wonder it is valid to think that that’s probably why I still feel like a “phony” and so inferior to everyone around me. He told me over and over again for years that I was ugly, stupid, worthless, etc. That everyone who seemed to like me was just faking because they pitied me. He set me up to tell one of his friends that I liked him, only to be hiding with other friends around the corner, who then all came out and laughed at me. He told me I had nothing to offer, that nobody wanted to hear me. He picked on my physical features and told me how each feature made me ugly.

To date, I am ashamed of my face. I feel very ugly. I always feel ugly. No matter what clothes I wear, I feel dirty and ugly. No matter how much I pay to have my hair done, I feel stupid and ugly. And unclean. He made me ashamed of my body and my thoughts. Oh my god, my legs. SO MUCH shame about my legs. If he ever saw my legs, he made me cover them up because they were so ugly (I had eczema all over my legs back then). Now I have the scars from the eczema on my legs. I feel they’re so ugly, I try never to show them, but I did this-past summer. I wore a skort a lot. I even shaved them. But I still feel they are hideous).

So what I’m wondering is, can messages given to you in childhood still have such a strong effect on you today? Can this really be the cause of some of today’s insecurities? Or is it just a “bullshit excuse” I use to be less than 100% today?

Yet to this day, if someone advances toward me rapidly with the body language of physical attack, I will still play dead. (Then he couldn’t carry me as easily/ as far.)

I’m going to talk about dissociation at some point in this blog, too. Maybe I’ll start a new post for it right now.