Mood Turbulence

Fruit smoothie with spinach and arugula added

Add some extra nutrients in there…

My moods have been insane lately. I don’t know what lately means. Two weeks? A month? A year? Two years? Just since I got back from visiting my parents and dog?

It’s worse for me at this moment because two weeks ago, “Joe”, who had been getting more depressed by the day for several weeks, snapped at me over something that was definitely innocent on my part. What he said was very rude and inappropriate and I didn’t address it well. In spite of his immediate apology, I had already shoved it aside in my head and didn’t deal with it and I still haven’t. What you said was like being punched in the stomach. That’s how taken aback I was for a moment. And then I made excuses, Aw he’s just really depressed and has been alienating all of his friends and I don’t want him to lose me as a friend, too. Yada yada. Kept on our walk.

But it wasn’t the same. And this week’s walk wasn’t the same, either. Because I don’t really forgive anyway. I suspect I don’t actually forgive any one for any thing anymore.

So then today, there was a point where we had to make a decision about which direction to head. We both had a preference, which is rare. We both had a strong preference. I made mine clear but instead of saying, “no” to his preference, I acquiesced. And then silently resented him for the next hour or so. I had nothing to say. It’s not like I intentionally think to myself, “I’m going to give X the silent treatment now.” It’s just that, when I’m upset with a person, I don’t trust that person and have no interest in speaking and nothing on my mind to share. It’s very hard.

Back to my main point. Since things are weird between me and my only real-ish friend, “Joe”, it’s making it hard to trust myself and my sanity at all. I’m already having a hard enough time with “Peter”, with how we keep triggering each other (we’re seeing a therapist now, which seems promising).

I need help. Aside from facts and moments in time, my moods are unstable. They are flying up and down. I go from bliss to anger in an instant. I don’t feel that I can control it. And I have no patience and no tolerance.

There are “easy” (clear-cut, that is) things that can only help:

  1. Create and stay on a REGULAR sleep schedule (this has NOT been reality)
  2. Create and stay on a REGULAR eating schedule (this has NOT been reality)
  3. Eat nutritiously at every meal
  4. REDUCE the amount of refined sugars (my moods have been INSANE)
  5. Create and stay on a REGULAR exercise schedule (I have been exercising, but not at set times and not for set amounts)

I believe that I need the forced routine of a job or face-to-face classes to get back into the land of the somewhat living and normal. I applied to a part-time position recently but they had just filled the position. There is a full-time job I’m going to apply to, perhaps tomorrow. But, I really only want part-time, for the sake of finishing my online school.

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An update! Oceans, flights, hikes, conflict, beauty, and change

Well, it is time for an update! I have no clue when was the last time I updated this blog. But it’s well past time for an update. And, let’s have some ORDER around here! Bulleted list time:

Canada goose butt

The elegance of a feeding Canada goose

  1. I am suddenly distracted by a conversation happening downstairs. I will try my best to tune it out. I do not travel to other countries, so I have no reason to eavesdrop on how to make a phone service work in other countries, or buying other SIM cards, etc. No clue. Tune it out.
  2. School! Well. It was going very well until this current class. And now, HALT! I am scraping through chapters like a slug trying to complete a marathon in the rain. Hey, we’ll get there eventually. But I’ve blown my timeline.
    1. THE WORST, for me, is that I lost my Student Mentor! He got transferred to a different department. I got assigned a new one and I find myself feeling depressed while on the phone with her. She wants me to make sure I’m going for the right major for me, considering I have no interest in Accounting, kind of hate it, and fear and am bad at Math. She doesn’t understand that I am taking this horse to the end of the river. It doesn’t matter that I don’t want to be going through this river crossing. It’s the way to get there. It’s not my favorite way. I’d rather we have gone up over a mountain ridge instead. But I’m here in the horrible, dangerous river crossing that’s going to take years, but my horse is willing and I’m going to stick it out. Because, I’m not exactly young and not getting any younger, and I have no direction other than this, and I’m sticking to it, dammit.
  3. I quit the psychologist I was seeing for a while there. We never really clicked and like I’ve written sometime before, we had a serious issue come up that was never resolved and it was terribly awkward and I realized he doesn’t understand me and won’t understand me and I could never trust him again and wasn’t getting to where I wanted to be, so that’s done.
  4. My boyfriend and I are going to couples therapy now! We had our second appointment today and I really think this lady is wonderful! I feel as though she really knows the topic (couples and conflict and resolution). We had homework from Session 1 and it was helpful. This week, we have even more homework, and I’m kind of excited about some of it! 🙂 I was so excited during the appointment, when we were talking about ideas for reducing grocery store tensions, that I almost started crying tears of joy. …P.S. I am experiencing some insane PMS yesterday & today! Whew. Talk about eyes tearing up.
  5. Which is nice. Because all of that screwing around with my thyroid doses has given me Dry Eyes to the point where my eye doctor wants me to be on prescription eye stuff. In lieu of that, I’m to use Blink for very dry eyes multiple times a day. You know you have dry eyes when you put in a few drops of that stuff and feel like you’ve reached some kind of Heaven and kind of want to just keep dropping the stuff into your eyes, like a continuous stream. aaaaahhh bliss.
  6. I’m considering going back to the city college. I would take a specific Accounting class that I need to take for the online school but have a lot of concerns about. I think taking it in person first will give me a lot more confidence. Also, I could go back to weight lifting and jogging for my other credits. Then, I would qualify as an Accounting Tutor again, which would be so great. I loved doing that. It just pays so pathetically.
  7. But my stress over money is reaching extreme danger levels. I applied to a local job last week but I hadn’t seen the posting for 9 days and they’d already filled it. But they offered to keep my resume on file for the next opening, which was pretty nice of them. Man, I would have loved that job. I was so excited. I re-wrote my entire resume, which takes a lot of internal energy.
  8. Clouds in blue sky

    Clouds and Blue

    I am in love with walking along the water, even with so many people and chaos and the birds and the seals and more birds and the water and the breeze…. aahhhhh… Lovely. So I go out there a lot now to study in a coffee shop near the water. I focus much better there than I do at home, which I get distracted and do things like laundry and read about tidying and stuff. 🙂

  9. Goodnight! 1/2 dose of clonazapam kicked in a while back and I’m in a very happy, content haze at the moment. I hate to ever lose this feeling but I can hardly see straight due to my exhaustion (I haven’t been sleeping well for two weeks)
  10. Not since I got to spend so much time with my parents and my beloved dog. ❤ I’ve had insomnia of epic proportions ever since then.
  11. I have been practicing music more frequently. Yay.
  12. I need to and would like to do a bunch of garden weeding.

Long-Overdue Update

Hi all,

Deer crossing in front of our car

Deer crossing

I haven’t checked in or updated here in a very long time until just recently when I had a little emotional emergency. So I thought I should go ahead and try to fill in some gaps, briefly.

Since I last really updated on here, I quit my awesome tutoring job and the in-person school and went fully online. I also started volunteering at an animal shelter. The online schooling is boring as **** and I’m kind of regretting the decision, BUT it is going faster than it was going when I was trying to juggle tutoring, classes, and more classes at the same time (tutoring is tied to taking several additional classes).

My first pea plant flower of the season!

First flower! Pea plant

I’ve also started gardening, which I used to do years ago. It’s great. I’m growing peas and lettuce. I’ve started some flower seeds but super late, so I’m not sure they’ll do anything. I tried beans twice but they were immediately eaten by something (I know I hand-killed a ton of thrips but I suspect more than just them were at work).

Also, as you can tell, I found a psychologist and was seeing him once a week. It took at least a month before I decided I could trust him. Obviously, I am not as sure about that right now.

But whatevs. I have a dental appointment today. Next week, I have a psychiatrist appointment. I am only seeing her twice a year now, but I might try to increase to 3 times a year since just recently I’ve been having more trouble again.

GullSandwich

Stolen: Child’s sandwich

Oh, and I exercise a ton still! And I’m eating a little bit more healthfully, much of the time! It seems that whenever I exercise a LOT in a week, I feel emotionally good. Whenever I don’t exercise, due to illness or just getting swamped with other things, I get depressed. The correlation is INCREDIBLY strong. Exercise = emotional stability. Sedentary-ness = instant hopelessness. Obviously, I need to use this knowledge for good.

Once a week, I see my friend, “Joe”, who some of you may remember I dated for a while, like two years ago? I don’t know how long ago. Anyway, he’s probably my best friend now. We go on a long Pokéwalk every week. It’s often along the piers, where I can see the birds and sea lions and sometimes a harbor seal and some fish. Sometimes, we go to different parks, including a particular lake that always has tons of different ducks and birds and squirrels. I’m very grateful to have him as a friend. Also, because he has Asperger also, and has dealt with therapists and group therapy and more, he really understands when I have my downs and instability and has great insights.

ALSO, he’s as into wildlife as I am, so he doesn’t mind one bit when I stop 800 times to photograph slugs and squirrels and birds and rocks and everything.

Close up of gull's eye, which is reflecting water ripples

Water reflection in eye

He and my SO (significant other) have met twice but only briefly. I really hope they become friends because then we can all go hiking together and stuff. We’re all attending “Joe”‘s b-day dinner this weekend, and I hope it all goes smoothly. I’ve had terrible experiences in the past with my ex who hated my friends. I’m not at all concerned about my SO hating “Joe” but I know that “Joe” has difficulty around other males. There will be up to 15 people and I’ll have met like 1 or 2 of them. Hopefully it all goes well.

What other news? I’m still living with SO and his mom. I had a rough time with it like a month or so ago, but since then I’ve been working on establishing what I consider more boundaries. She’s awesome and very generous but can be a little bit controlling about certain things, and I have a hard time knowing how to shrug it off. So I’m learning and I’m working on it.

Ducklings, back in April

Ducklings (from back in April)

I’m considering getting a part-time job at a coffee shop. I want something nearby, not too intense (although busy is okay, and I enjoy customer service). But my feelings of self-worth slip every day that I’m unemployed. I didn’t think it would happen, since I know that finishing school more quickly will get me a higher-than-minimum-wage-job more quickly and thus is productive, but it doesn’t FEEL productive. Even when I volunteer at the animal shelter twice a week, I love it but I still feel rotten about myself. Also, I’m focusing less well on school the longer time passes since I was at the in-person school. Bummer.

I set up a bucket to catch water in the shower as we wait for hot water. I also bought grey-water-garden-safe laundry soap and hooked up some tubs to catch my laundry water. There’s a plant out back that is a water hog, so this grey water really helps.

All right, that’s all for now.

Mundane Update

I’m calling this a mundane update. I’d say that I normally only come on here when my emotions are high or out of whack or something’s eating me, etc.

But I logged in for a different reason this evening, and thought, perhaps I would go ahead and write. Because writing helps me stay stable.

And I feel completely stable at present. I.E. I normally wouldn’t be writing. So here I am.

I’ll give a day recap. I had a big exam this morning in computer programming. I hope it went okay; time will tell. Tutoring was really challenging because students from one of the other classes came in for emergency help (their exam is tomorrow) but it was from a class that hardly anyone asks for help for, so I don’t remember the content very well. And I hadn’t brought the right notes; I didn’t realize some of those classes were that far in the book. I don’t bring my full notes because they’re so heavy.

I actually went across town after school/work. That’s not my norm. But last night, I got an invite to dinner with my SO and some of his friends, one of whom I have met a couple of times now and I enjoy his company. So we went even though it was for a very late dinner and we only just got back a bit ago. It’s late. I’m super sleepy.

I’m getting over a virus. I had to take like a week off of school. I missed the exam review and the last bit of new info for it and everything! So I studied a lot this-past weekend.

Pokémon Go is pretty exciting right now. They re-balanced the gym prestige. And this week, or for a few days anyway, they’re running these crazy double-poké stop goodies and double (or more) spawn rates of critters. This is tied into my getting-over-my-virus because I finally feel a bit of energy returning so I’m probably going to go out on a Poké bike ride tomorrow after work, or at least a nice walk. I walked a tiny bit extra today, and it was really nice. The sunset was amazing.

I’m super, incredibly behind in my online school. Well, only a week or 2, but it feels like a lot. It’s because my current class is a writing-based class and I suck at writing papers. I have one I need to revise TOMORROW (I’m telling myself that) and then I need to write one more paper. Then I can move onto a different class, thank goodness.

Well, I’m incredibly sleepy beyond words, so goodnight. Voting is tomorrow here but I already voted.

Log: Apr 18 + 19 (Sat + Sun)

Apr 18 (Sat): Tree planting or lake cleanup?? 9:00a – 2:00p

Apr 19 (Sun): Unknown; must rest and catch up on some chores

“Peter” and I chose the tree planting and we worked hard. We had to pull up a lot of asphalt again, with a pick. My legs (thighs) were quite sore for the bike ride back home. We cooked a lunch, very carefully and cleaned up very carefully afterward (my uncle is in cleaning mode). It seems like we went out walking but I can’t recall where to at the moment [update: we went to a beautiful lake]. He stayed over. I should have taken pain medicine; I didn’t sleep well until after 6a. We slept in.

We woke up kind of late, got prepped for the day, went up to make breakfast, was told the kitchen was off-limits (cleaning mode), so we went walking to find food. We settled on a pizza place that was surprisingly bland although I’ve eaten there before. But then, bland is fine for me, typically.

Kitty wants attention

Kitty wants attention; I want my keypad back 🙂

We left the area. We went to his city. We did some errands like picking up detergent. He did some computer work and I did my budgeting and then tried to log in to my Accounting Course online, but their entire site is down!! So then I looked up the laws of this state to see what is required to get a CPA and the requirements are amazingly complex. It’s not as easy as taking 8 Accounting courses and getting a certificate, as I had mistakenly thought. So now I’m back to looking for colleges that wouldn’t be too expensive for me to join. It’s going to take a face-to-face school for this much schooling. There’s no chance I could manage it all online. 8 courses, I thought maybe I had a chance. But the real-life requirements are so much more, soooo much more.

Anyway, I took 1mg of clonazepam to help me sleep and it worked. I slept soundly for the entire night (ironically, he didn’t; I wonder why; I’m self-centered enough to be sure it was something I was doing in my sleep, since I have a history of spinning, kicking, kneeing, and nose-whistling). But he said no. Oh, well.

Life is good as is. Stay this way for another couple of days, please. Don’t all fall apart yet. Just stay this way. Let me make my plans for schooling. Let me get settled into them. Then you can fall apart and I’ll still have a future. But “Peter” inspires me to want to make this all happen right now. I could really do it. I don’t really expect him to stay long-term. I do have strengths. I know that I do. But do they outweigh the weaknesses, in his eyes? Only he will find out. I need to keep on focusing on my strengths and strengthen them in my own eyes.

I hate low self-esteem. I hate it. I’m not the worst person in the world. Why can’t I be good enough for a good person? Weekend’s Mood Ranking: 4-(below 5 because of my insecurities coming out)