Feel like there’s no one I can talk with

Inch WormIt’s kind of crazy to think of how completely alone I feel in-person right now, in that I feel like nobody near me understands me. Everything’s building up. I have nobody face to face that I can talk to about it. My psychiatrist is awesome but won’t really communicate outside of the office except in extreme cases, but seeing her is very expensive, so I don’t do it often. The psychologist I was seeing as of late … I’ve never really been sure that we clicked. He doesn’t understand me at all whatsoever, actually. But only within the last month or so did something REALLY come up that was very bad and now I can never trust him again. He thinks it would be healthy for me to at least share with him what exactly is bothering me so much. But speaking it to him would be very difficult and painful for me. Blah blah blah.

I’ve met lots of people from playing Pokémon GO and some of them are great to hang out with for the 20min – 3 hour time period that it can take.

Sometimes when I Pokéwalk along the water line with my friend “Joe”, I think, these are the days that I’m going to look back upon as some of my better days. The sun, the friendly people, the sea birds and sometimes other sea life, the hours of walking along the water.

But I’m neurotic and eat away at myself.

I’ve been studying lately. Study. Exercise. Eat (expensive foods, lately). I need money. I need to get a part time job.

I’m going to be traveling again soon. I’ll be gone for a while. I’ll have Internet access but don’t know if I’ll be too distracted. I wish I could talk about it here but I cannot.

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Everything’s fine

So, I’m pretty much back to my normal again. No mind loops of the past or anything like that. I’m studying for school again and going on walks. I’m still gardening. I’d like to practice music more frequently.

Image of a flying gull against a blue sky

Gull

Tomorrow, I will volunteer at the animal shelter and then go on a Pokéwalk with “Joe”. I think we will walk around a lake this time, instead of along the ocean. I haven’t been to that lake in a while, so it will be nice. I hope I can get myself out of bed and to the animal shelter. I’ve been having trouble with motivation. The route to the animal shelter is long and sometimes unpleasant because of the other people who ride that bus route. The vast majority of the people are fine, but sometimes the other people are not fine. At least I don’t avoid the Pokéwalks.

On Tuesday, I go again to the animal shelter and then to my psychologist. Although I’m basically my normal again already, I don’t know how I feel about this psychologist. I’m afraid to go. I’m afraid I’ll refuse to talk to him. I’m still upset, distrusting, and a little bit angry toward him. I suppose all of this resentment is just because he wouldn’t allow me to email him extra information — he wanted it all brought or said to shown to him in-person. It’s strange to me that I would take that so badly but it feels like he just doesn’t get it. (It = me, I guess)

Crab

Crab burying itself in the sand

I will soon be out of town. There is so much I need to take care of before I go, but I don’t have a consolidated list yet. I haven’t been able to remember everything in one sitting and don’t really know where all of my notes have gone off to. Hopefully I can get everything remembered and done before I leave.

So for the rest of today? My partner’s parents are both here and we’re about to eat pizza. I suppose the only chance I have of getting homework done today will be to do some after dinner. We got up very late today (because we got home from “Joe’s” b-day party very late last night). Then we made plum coffee cakes (his dad has his own plum tree), finished watching a TV show episode, and then went on a walk. The walk was my doing. We ended up completing a PokémonGO raid and taking over a gym. I hope that it will be easy for me to excuse myself after dinner, and focus well on studying for a few hours!

Therapy isn’t going well at present

So just recently, my therapist (actually a psychologist) asked me about dissociation. This was in the context of me having had a bad weekend that I shared with him, and there was a moment where I dissociated, and thus told him about that.

He asked about dissociation so I told him using the easiest method I have. I mentioned some elementary school abuse story. Okay, I should have thought that through farther or something. But I didn’t and here I am. That was last week, I think. I don’t know. You guys would know better than me because I got into a not-quite-okay mode and posted here a lot. I even sketched a comic! I saw him twice that week because there was too much to possibly say because it lead into other things, like a time period I haven’t written about here although have alluded to several times.

Meanwhile, this psychologist stops me and says if I say any more about elementary school, he’s going to have to report it. But days later, he’s able to check with his ethics officer and for reasons I won’t share here, he doesn’t have to. If he had done so, it would have been the end of the world. I can’t share why on here. But without even the strength to put the true emotion into these words, MY world would have ended and so would several others’.

So then I feel safer again, and I share some things to him via email. Not too much, for me, but I hadn’t ever shared w/him outside of the office before, so it probably seemed like a lot.

Now to my point. Today, we had an appointment. I was so ill-feeling this morning (nerves because I didn’t know what to expect), I ended up taking anti-anxiety medicine earlier in the day. So, granted I was still on some amount of medicine by the time our appointment came around (it’s half-life is fairly short so it wasn’t a full dose). So it’s possible the medicine was interfering with any sort of ability of me to feel connected.

But it was weird. Kind of like nothing had ever come up? Well, but he did ask if I wanted to talk about anything? I don’t know. I don’t really know what happened. The whole appointment went by and I left and I’m wondering if it was productive in any way whatsoever. I can’t be wasting money like that. He did say that next appointment, I could talk about whatever I’d like. I asked if it would be helpful or harmful to talk about that shit. He thought perhaps it would be helpful.

So in that case — is that I checked with him several times to see if I could have permission via email to share things with him during this time. For example, any sketches or poems, that sometimes help me to try and explain something I can’t vocalize. He said that was fine to bring to him in-person, but he doesn’t want it being sent to him in other ways. He wants everything to be face-to-face. He gave more reasons for why face-to-face is superior but I don’t recall because I was busy talking to myself internally (well, it’s true. I was talking to myself mentally about how important it was for me to be able to share during the week, since I historically chicken-out the day of appointments and know I wouldn’t bring in anything). I did say that out loud — that I would probably be too shy to bring any in. I think I said it out loud, anyway. It’s all kind of a blur.

Anyway. This is all very unsettling for me because next week is my last week around before I’m gone for a while. Then he’s going to be gone for a while. So basically, why go to next week’s appointment? I should cancel that appointment. But maybe I only say that out of bitterness. Maybe it could be productive in some other way?

But I feel like he just doesn’t get it. The can of worms is already cracked open. Maybe he’s trying to put a lid on it. Maybe I’m trying to open it all the way, but that’s a long, long road to go back down.

There IS a desire in me to open the can of worms. I feel like, there is a piece of my life that I still haven’t threaded together into a cohesive narrative. I feel like I’m more ready now than I ever have been before, and I like to know what’s happened in my life and why and how I grew because of it. I ain’t talking about elementary school; that is black and white, easy to understand.

That part of me, that wants to open the can of worms, is really disappointed in this appointment. I know now that I had wanted an excuse for a muse. I had wanted him to inquire and be curious and try to learn more. I had wanted a reason to get out pencil and paper and sketch and revisit papers on that time period and thread together a cohesive understanding. But it’s a dangerous, time-consuming process and, knowing myself, I would need extra support in the meanwhile. I WOULD become clingy and desperate at times; I WOULD probably ask to come in twice a week instead of once at times. I might be weird as I dig through some dirt. But I feel like, in less than a month’s time, I’d have the understanding I so desire.

The one perk of waiting is that the VAST MAJORITY of my writings and drawings on this topic and FROM this time period and directly after are at my parents’ house. Perhaps I could gather those documents within the next year and have them ready. Perhaps I could go to an actual trauma specialist this time and do this once and for all.

That’s all well and good, but with this can of worms cracked, it’s difficult to turn my mind to other things, like homework. I made myself exercise A LOT this weekend, yesterday, and today. I think it helped prevent me from nose-diving straight into a terrible depression. Instead, I just feel kind of … unsupported and scared and like, I must have made a terrible mistake. Embarrassed, I guess. But that latter part is likely because I perceived no feedback from psychologist today. BUT, as I’ve already said, that is either because I was on anti-anxiety medicine and perhaps numbed my ability to sense connection, or perhaps he was staying withdrawn on purpose because my emails and sharing of that sketch scared the shit out of him and he took it literally like I was already clung to his leg or something. He didn’t make any comment about that sketch, btw. That probably made me very sad since I drew that to share with him something I experience.

Ah well, you know? Maybe he doesn’t know what the hell he’s doing. I always assume these psych people know what the hell they’re doing but what if they don’t. Or what if he does, and it was my exact contact during the week that caused today’s appointment to be non-existent…or the anti-anxiety drugs.. LOOP! 🙂

Comic: Not this process again (Comic#050)

Reverting from adult to child

Reversion

Hmm. I can’t figure out how to make this image click-able so you can see it blown up to full size (older pics of mine are still click-able). Perhaps it’s the theme I’m using. Maybe I’ll try switching to a different theme.
*UPDATE*: I fixed it! I had already tried two new themes before discovering what was different about this one compared with older ones that worked as links. I’m staying with a new, more open-feeling theme anyway.

Poem: Not understood

I WISH I HAD WORDS

I’D DESCRIBE THE FEAR
                               EMPTINESS

BUT YOU WEREN’T THERE

    your words
         your words

you’ll never understand

in this, i am alone
with no proof now
my palms are empty
not one grain of sand left to fall

just a memory
         and vocal cords that can speak and sing
         and fingers with which to type
         and a hand with which to draw

it would take a great deal of time and tearing open of old scars
to explain this to you

— innerdragon

When people argue; Panic

It’s incredible the flood of anxiety I feel when people begin to argue.

These two people do not shout. These two people do not throw things. These two people do not hurt animals. These two people do not give each other the silent treatment later or love each other any less tomorrow.

But they do get intense with their voices. One of them is forceful and the voice raises, not in volume but in pitch. The other gets forceful and uses “YOU” statements that I find very rude. “YOU” are not listening. “YOU” have switched what you are arguing.

These arguments always end peacefully and they love each other the same immediately after. For them, the effects are null. They argue. They debate. It’s part of what they do. Frankly, I would go so far as to say it is part of who they are as people.

But for me, the effects are longer lasting. I will be afraid of them for days. It was not directed at me; nobody is arguing or debating with me. I have already put in my noise-isolating headphones and escaped up the stairs. I have already blared music directly into my earbuds.

But the flooding of anxiety is so strong and so immediate. It’s an emergency for me, when two people argue. It is danger. It is red alert. It is unpredictable and unsafe.

They will not hurt me. The worst either of them could do to me, based on who they are and what I have seen, is to use an insulting tone of voice and say “YOU” don’t understand what I am trying to say. Or something like that. That’s the worst I’ve seen or heard from them.

But my body goes straight to fear. My body says, the monsters have surrounded me. I am prepared to run. I am prepared to hide. I am prepared to face the streets in the dark at night amongst strangers. I am prepared to kill to protect myself.

My intestines prepare to evacuate immediately. I need to run. Outdoors. I need to be one speck in an infinite darkness, alone. Unknown. Safer.

Instead, I am trying to prep for bed. I brushed my teeth. I’m listening to my music, blaring into my ears. I can hear the voices. They are calm but still firm. It’s only a difference of opinion and grilling over various scientific studies to prove one side or the other. My shoes and coat were already on (because me and one of them were about to go on a very short walk). I am ready; I want to run. I could take anxiety medicine that will help me sleep. It’s been 30 minutes, right? I could take off my shoes and coat without offending. … Or I could slip past and go on a jog into the darkness.

Immediate update

Things seem better already, just having gone through the previous realization of the “manic music phase” trigger and also sharing all of my thoughts of the past week with my bf just now, verbally. He was relieved because all he knew for sure was that I was super closed down all week and not communicating and he didn’t know what in the world was going on. We’re talking again. I’m feeling a lot better knowing it was the guitar trigger and considering ways of dealing with that more directly. I am going to try a school counselor on Monday and see how that is. Goodnight, all.