Depression

SquirrelHi all,
I’m having some trouble with depression. I don’t know when it started. It’s possible it started an hour ago. Or maybe a month ago. Or maybe years ago.

I’ve been anxious. That seems pretty irrelevant and I don’t want to talk about it, but it’s probably pretty important. Especially since it contributed to some sleepless nights.

I wish I could share the reason for my anxiety on here but I can’t because this is public.

I had an emergency session with my psychiatrist. She gave me some interesting suggestions for how to deal with my OCD next week. She gave me a very expert place to go when I return, but that won’t be in time.

I “should” be so happy. If I had six months before this trip, it could be nothing but bliss. But I’m traveling on very short notice and the tasks will be difficult. And I’m very afraid of something I cannot tell you.

I have a pretty bad yeast infection. I didn’t see a doctor, but I know. It’s causing a lot of pain.

My bf and I didn’t get along tonight and it wasn’t even my fault this time. Usually it’s me being crabby but this time it was him. I left the room quickly because I hadn’t come to argue. I was excited about sharing with him how I’d fixed the doorknobs today. I don’t know what went wrong, but it makes it kind of hard to breathe. Kind of bleak and gray and hopeless.

It’s entirely possible he and I aren’t a good match and won’t last much longer. But I want to get my shit together before I were to try and start a new life again. Then there are days when it seems like things are smooth here. Who knows. I can only say, “I need help” so many times before the phrase becomes pointless.

Anyway, I don’t have the money. School is going smoothly but I need a job. My money goes faster than I had projected.

I will be so happy once I’m there. I am supposed to spend an hour a day imagining getting rid of my belongings and feeling calm. I need to go.

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Probably need

In truth, I probably need some extra help right now. My stress is up way too high. Interpersonal dynamics are very difficult for me right now. School is at a fairly overwhelming point. Tutoring is still going well but I probably shouldn’t have signed up for the max hours.

My SO’s mom, I haven’t written about this, but she is recovering from a cancer surgery. It was her fourth, distinct type of cancer removed. Nobody knows why she is so prone to having cancer. I don’t mean 4 different instances of the same cancer; I mean quite literally four different types. I’ve been around for two of them being removed; the other two types were removed long before I knew of my SO. She’s amazing. But this one involved part of the last adrenal being removed, so now she is in the process of figuring out proper cortisol dosing and it’s really hard. Sometimes she’s very exhausted.

It has changed the living dynamics, for me. My stress is through the roof. There is the worry, and the knowledge that at least two of the cancer types have a good chance of returning “someday”, and how it’s hard to see how tired she is when knowing her to be always so full of energy and drive at all times, before.

But there are the selfish monster stresses, too. Like when she chooses to cook for all of us, but I’d rather eat dog food than help with cooking, but now she sometimes does ask us to help, and I KNOW it’s the good and right thing to do, but at the same time, I’d really, honestly eat dog food if I had the choice of doing so OR cooking…

Or the times when I’d like to spend an evening with just my SO, but he invites his mum to literally everything we do now. But that’s SOOOO selfish of me. Why wouldn’t he want to see her enjoying the events, too? And why shouldn’t she? She’s been incredibly generous with me the whole time I’ve known her. Maybe he’s worried she won’t be around forever, you know? That’s totally understandable.

Quite frankly, if my folks would only move down here, I’d surely be inviting them to everything, too. I wish I could see them every single day of my life. It’s hard not to.

But the fear still keeps me away; I don’t honestly remember if I ever told any of that online here. Probably not. Since it’s all tied up in my fear.

Mortality is hard.

I suppose we’re all going to die. We’re all already dead. There’s no point in worrying about who is going to die when and first and how painful it’s going to be. I just have to live this every day and know, it’ll happen but every day is … one more bonus day.

Oh yeah. I just re-read the point of this post. I need to actually try to find a psychologist/counselor/whoever. Life is really high-pressure and stressful at this time. I honestly, honestly, honestly, don’t want to fall apart again. Been there, done that, DON’T WANT A REPEAT.

Ponies and such

It’s hard to look into the eye of a life change that already happened without you acknowledging it. I moved away a couple of years ago and left my pony behind out of necessity. It’s becoming more “real” that she won’t be mine and I’ve been feeling completely numb and irritable for the past few days.

It’s a GOOD thing for my pony; the lady who wants her is very dominant– exactly what my pony needs in order to listen and stay safe. They’re both full of energy. It should be a good fit. But it’s hard. I’m selfish and “want” this horse to be mine forever. I’ve had her for a very long time. She was still pretty young when I first got her; now she is at least 11.

But it’s the giving up of the horse world. I wonder if I resent that I got involved with a human that isn’t into horses and doesn’t want to live with them on his property. In a past life, I would have found that unacceptable. Now, year by year my old life slips away.

I’m in a city and there are things about that that I like. I like that there are always people around, and their energy. I like all the street lights and people and in some ways, I feel safer in this environment than I ever did alone in the woods.

But at the same time, I don’t feel like I’m home and I don’t expect to live in a city forever. Home is where the horses are. Home is where the mountains are. Home is where the forests are.

I don’t know if I’ll ever make it back home. But I am telling myself that I want to stay here until I get this Accounting degree. AFTER that, I will be free to leave. AFTER it, I will be free to find a horsey place and breathe them and hear them and feel their steps around me. I’ll have a dog again (maybe foster dogs). I will make this happen AFTER I get a degree. It should take 2 or 3 more years.

This is life and I must remember to breathe and enjoy the scents here. There are trees around. There is sometimes a very strong sun and warmth on my face. I might feel lonely at times, but I’m certainly never alone here. It’s strange to me that there isn’t a single horse barn in the city. Not a single one. I guess real estate in populated areas would make it unaffordable, since horses need a lot of room. But it’s too bad. Wouldn’t people pay a bundle for carriage rides through parks?

If this is all there is to life, it will be okay. I am getting outside to walk a lot now (thanks to Pokémon Go– which will certainly cause some of you to pull back with some disdain). It’s also got my out and bicycling quite a bit. I’m getting lots of outdoor exercise. What more could I want from life? (Other than to go back to my old-old life, with my parents and my dog, and my pony at the first barn, and gardening and painting and writing and drawing and watching “The Dog Whisperer”…) Funny that the time I’d look back on as my favorite was from a couple of years after my failure at college, and after my Asperger diagnosis, just chilling with my folks, working parttime (at a high-paying job that was very difficult for me) and taking care of my animals and plants. THAT was LIFE.

So I am doing a little bit of “life” right now, with the outdoor exercising. I drew a picture the other day. I knit a tiny bit yesterday (first time in years). But I’m so, so numb right now. Hopefully it will pass quickly. I do need to solidify the transfer of ownership of my pony, however.

A Brief Update (and a single picture, for now)

imageI couldn’t let you know ahead of time but I went Home (my parents and dog) recently. I’m back home (bf, school) now but I made it and it was wonderful. I can’t say much tonight; I’m going to go to bed very shortly.

There was much skiing and walking and such. I mean much. Every day.

So now that I’m back, I don’t want to lose that momentum. So I went to the bike shop after school yesterday and got my bike all fixed up (there were some things wrong). I also bought yet another lock. Two, actually. One is just to hold my seat on. The other is a fricking expensive but light-weight u-lock for my frame. City living…

So I biked to school today. That was pretty rough. I had to walk two hills on the return trip. It was a total of 9 miles and not flat enough for me. And my anti-persperant definitely couldn’t hold up… Plus I had jogging class. Apologies to the folks who sat near me at the tutoring center today.

It’s hard to be away from my parents and my dog. It’s interesting what kinds of things I have such strong emotional attachments to and what I can now part with. I parted with some more clothing. Even a black sweatshirt I had held onto for maybe close to two decades even though it had shrunk and was too small for me. But for many years, it held sand from an old Hawaii trip in its pockets, even after numerous washes. It was very sentimental for me. But I was able to part with it.

Then there were things in my childhood bedroom that had been rearranged and I was actually able to rearrange certain things, too. That’s pretty big for me. Certain shelves had to be kept in a certain arrangement or else I would experience intense anxiety due to OCD. It would feel that my luck would change and I would get terminally ill or those I loved could get terminally ill or injured. But it was not so bad this time around.

That is not to say I was able to part with all sorts of things. There is still so much I’m hanging onto and I wish I could let them go. But I won’t despair; it seems that things have been getting a little easier each time. So perhaps next time I am there, I can part with a few more things. And so on.

Anyway, I really need to go to sleep. One thing I did not get a lot of was good-quality sleep. For one thing, I was sometimes very sore and didn’t take pain medicine and thus didn’t sleep well. For another, there was a headboard I wasn’t used to and kept bonking my head into it.

Oh, but being with my parents and dog was WONDERFUL WONDERFUL WONDERFUL. There is so much I could say and tell about.

Pure and utter shit

Damn. So following my last post, things were smooth. I mean, several days in a row were smooooth. I almost made myself post about them. Things were going so nicely. I love my new job. I’m staying caught up in one class.

Then boom. Sickness hits. It’s just a minor head cold. The sore throat (my trigger) passed within 24-ish hours, so very little panic and whatnot. Sniffles, no biggie. Cough, no chest pain. Post-nasal-drip during the night for several nights in a row, so hardly any sleep, terrible but survivable. Then I picked up some cold medicine and it let me sleep through the night for two nights, pretty much. I haven’t needed to use it again since then because although the cough & nose are still productive, it’s not that bad.

Slipping. I’m slipping. Emotionally. This other class happened last Saturday and again today. The time inbetween has … okay not been the best. This class has assigned papers and too many for a one-week period (I did… um 2. The short ones. The rest, are now officially overdue). Okay that could certainly be a trigger. My bf tried to tell me this but I refused to listen (i.e. I thought he was wrong and wasn’t listening to ME because I kept saying it’s just this damn cold and once I feel better, I’ll be on top of my stuff again). No, I should have listened. It’s was a big, motherfucker trigger.

So now? My energy has been leaving more and more every day. It’s this goddamn virus, I swear it is. I checked last night too — I took anti-anxiety medicine just in case that would clear things up and I’d be able to focus on the paper. But no, it didn’t help.

Mono. If any of you have had mono before, that is how I’ve been feeling lately. Like I have the energy level I had back when I had mono. In other words, capable of going about some zombie resemblance of a day and then CRASH. NOTHING left. NO words, NO thought, NO movement. I felt like my body was dying.

But it wasn’t truly until today that shit is hitting. It is hitting me. I don’t know what the fuck is wrong, altogether. I walked myself to the ER tonight. I didn’t check in; I just paced in the ER for maybe twenty minutes. I texted with “Joe” from last year. I feel like he’s the only one in my life who is capable of showing sympathy/empathy in the way that I can “feel” so I told him I was in a really bad spot and he listened and asked me what had me so triggered, and that’s the first time I was thinking about it rationally. Like in the sense of triggers. Of course this class with assigned papers is a trigger. Of course the pressure to maintain my straight-A’s from last semester is too much for me. Of course the new job of tutoring and this guy who seems to have a crush on me (but I’ve made it very clear that I have a boyfriend and am not looking) and other students who come in and out and some of them I’m able to help confidently and others it is a real struggle but I am really enjoying that job.

But things with me and my bf are so rough right now. We’re not communicating well and it’s mostly me because I am making things weird and being really touchy. I don’t want advice about it, please — I wish to share what’s happening in my life, but please take it for what it is — I am just sharing — not seeking advice on my relationship. I need to get my head straight again.

I wanted to cut tonight. I don’t know what’s been up. My head is in and out of reality today, this virus, the fog in my brain, reality and dissociation. I was walking to the ER and I looked both ways to cross the street and let my mind ponder, because I had started to cross first without looking, I mean the hand sign was green and all that, but of course the small, old voice was there, telling me that if a truck just happened to be coming at me, that would be perfectly fine.

As if nothing matters? I knew something was going wrong this week because I stopped flossing my teeth four days ago. That only happens at the start of a a terrible depressed episode.

But I am determined that I am going to get my head on straight, get healed from this awful, energy-sucking virus, and go to a fucking therapist/counselor. I’m thinking of going to the free ones at school this week — I don’t know how good they are but I think it would help to get to talk with someone.

I hadn’t finished talking about how I’m affecting my relationship negatively — I’m so insecure this week, I am positive he is about to break up with me, against all signs. I can’t stand myself, so I’m assuming he can’t stand me and wants me gone. Or is about to want me gone and just doesn’t know about it yet. So I’m interpreting everything poorly, and looking scared this week, and he’s started to be weirded out by it. And I am fighting the urge at every moment to ask, “Do you still like me? Should I leave?” As if my life depends on him liking me? Of course it doesn’t, but it’s still eating at me this week, because of this insecurity and all of this SHIT that’s engulfing my head about me being a yuck person and blah blah blah. What the hell triggered this??? Was it something at work? Was it the terrible, terrible class that I’m now overdue in with several papers? Did it make me feel like a failure and I’m shifting that feeling into my personal life?

I walked back from the ER and the sky was still clear and the weather perfect. I came back in, bf said hi but was still watching some TV news with his mom, so I went out back and hung out on the back porch and chatted for a minute with a neighbor who is somewhere around my age. Mostly I just stared up at the sky and asked God[] to please let my breath be used by someone who is more stable than I. Someone more deserving. Then I did stop and wonder, am I feeling like I’m undeserving because I’m not emotionally stable? That it makes me less deserving of a human? That’s not very fair or nice. So I begged, Please empty out this shell of body and use it for something worth while.

It would be nice.

Sleep time now

Petty words.
Petty speech.
What is profound?
Things crumbling, things feeling like they’re crumbling but not actually crumbling.
How about that?
Fear of you finding these words, keeps me from writing them?
Emotions go up, emotions go down.
Things are very good, things are off. Things are off.

School is winding down. I have a presentation tomorrow and a final. It shouldn’t be bad. Neither of them should be bad. The hardest part will be getting there… I haven’t been getting up early enough for morning classes in a month or more. I missed a lot of them. But I’m close now. If I can get up tomorrow, it will do a lot for finishing the semester. I need to get out of bed by 8:10 am at the latest. For real. I need to have my feet on the ground and be standing upright by 8:10 am. No shower, just put on clothes, grab some yogurt and go.

I don’t mind the simmering panic that’s tucked away inside of me. I know it’s for the grades. But I also know I’ll feel even worse about myself between semesters – so I must find something productive to do during that time. Perhaps I’ll volunteer somewhere… I’m doubting people hire for a week or two stint.

I’m listening to “Burning House”, a song introduced to me by the TV show “The Voice”, which I watched with my bf’s mother tonight. It’s one of those lovely, dark songs that twists my heart. (Random fyi: I’d vote for Jordan, personally. If I voted, which I haven’t.) His voice is so lovely, IMO.

Horses. I think I’ll go on a horse ride within the next month. As the finals approached and my stress built, I chose escapism in the form of my first real cellphone video game. It’s called, “The Horse” or something. Maybe “My Horse”. Anyway, it’s actually surprisingly well done. I surfed through a bunch of them and most were terrible and not worth even a few minutes of play. This one is perfect for my escapism. But I only need it for another week. I’m also rereading a book, slowly.

I’m down tonight for two reasons. If I’m being honest, one is because you haven’t displayed your affection in a way I can “feel” today. That would mean eye contact and probably a hug. The other is that it’s very late and you’re still working. You got home late which was fine but you’re still working an it’s past midnight and I hate to make a fuss but I can’t actually fall asleep if I’m “waiting” for someone. So I’ll be awake as long as you’re awake, but I don’t tell you, because that’s not your problem. That’s my problem. It’s a problem I’ve had for my whole, entire life. (Sleepover history, long stories there, believe me.) But I feel a lot like crying. I should just woman-up and go downstairs and tell you. I have a final tomorrow and I need to go to sleep and I can’t sleep until you’re in bed. … Or I could just sit and type here and wait. And listen to sad music. It’s kind of lovely, you know?

I played piano for a long time today.

Did I mention I got to go hiking this weekend?! It was so great. And I DIDN’T have to be pulled up any hills this time! I was so much stronger than the last time I’d been hiking — it must be from the attempts at jogging lately. Jogging is wonderful. It gives me a new identity to try to become. “I’m A Jogger.” Haha. If any of you saw me, you’d know it’s a laugh, but I’m really so pleased that I’m doing it. Even if I walk 25 minutes and jog for 3 minutes or whatever, I’m really trying and I’m so glad.

But my depression. In some ways, it’s very bad. In other ways, I’m still doing okay. It’s like there is a very strong split right now. I’m not functioning in any important way – screw sleeping myself, feeding myself, cleaning myself, whatever. I can’t get out of my room on my own. Yet, I am succeeding at school, when I’m there. I am succeeding at jogging. I am succeeding at practicing piano about six days a week.

But something so key, so vital, so important is just lacking. It’s just not there. It’s not here. It’s like, maybe the create vent is gone, maybe the feeling that I can do anything for the humanity or the world is not here right now.

I need to at least volunteer. Maybe I feel worthless without a job. I mean, I’m making a lot of effort for school, so in a way that’s a job, but it feels like a luxury to me. Luxuries mean a lot of guilt for me.

Oh dear, I forgot to pay for my pony’s feed this month! I need to send a check ASAP! Whatever am I going to do with my pony? Thank gawd it’s winter there and not the season where anybody buys horses so I can forgive myself for not taking care of this decision right now. Baby girl, you hang in there with my friend’s wonderful care. Life is crazy.

And oh yes, Oh yes have there been desires to cut myself. Oh yes. I don’t know what good it would do, I just want to sometimes. I’m so close and I know it’ll help me focus, that’s all.

Sleep time now. Whew. He finished his project (workaholics 😉 ). Let me sleep tonight, though, please. It’s been several nights since I’ve gotten a nice sleep. I’ve been waking up every hour or more frequently (literally). I would love to sleep soundly for these hours.

Goodnight, all. P.S. The jogging is also great because it gets me outside and in fresh(sort of) air. It’s wonderful for sure.

It’s time for a change

Well all,
It’s that time again. Time to change themes, as I shed some part of myself I’ve outgrown.

There will be changes. I’m going to try posting a little bit more frequently. I’ve got to get back on track.

This life has to be okay or I have to change it.

In other news, I’m terribly Home sick. Terribly. I want to be with my folks and my dog so badly. I comforted myself tonight by picturing buying a plane ticket tomorrow. I do have a trip planned but it’s not soon enough and I don’t know how I’ll make myself leave once there.