Weaning off Lexapro: Day 23

Photo of a snail in the rain

Pretty snail today

Meds Today:

  • 10mg Lexapro; normal thyroid meds
  • Calcium-Mag-Zinc tablet
  • lots of exercise (walking all day)

Symptoms:

  • Maybe not as smooth socially (face too readable?)
  • none really
  • still having acid reflux or something every night (which is new for me)

Journal Items:

  • Today was Pokéwalk day with my friend, “Joe”
  • First, I took and passed a Final Exam
  • Then, I went to an outdoor shop in search of rubber rain boots but no luck
  • Then, Pokéwalk. This time, bf’s mom joined, too
  • Halfway through, we ran into another Pokémon player that I’ve known for a while now and is super nice
  • We all 4 walked quite a while
  • 4 became 3 became 2
  • (I was stressed at times because I worry about peace and harmony and “Joe’s” feet, and everyone being happy, and blah blah blah) I’m still de-stressing from that aspect
  • I walked extra once I got home, since my socks were completely soaked anyway
  • Dinner; Dr. Who; now it’s bedtime and it’s quite late and … the usual, I guess
Advertisements

Weaning off Lexapro: Day 19

A partly cloudy sky with a thin layer of fog over it

Cloudy, blue sky, and a hint of fog

Meds Today:

  • 10mg Lexapro, norm. thyroid meds
  • multivite tablet
  • 0.5mg lorazepam

Symptoms:

// Cut for 2 potential Trigger Warnings: Intestinal function detail & reference to sex//

Continue reading

Weaning off Lexapro: Day 11

Sunset (pink and orange clouds with darkening blue sky)

Sunset

Today:

  • 15mg Lexapro, norm. thyroid meds
  • fish oil capsule, multivite
  • lots of exercise (walking)

Symptoms:

  • Didn’t sleep soundly last night
  • Dreamt that my old obsession returned (OCD), but it didn’t bother me at all during the day, so I think it was just fear, not the actual obsession
  • My friend “Joe” said that my face seemed much more animated than ever before, as if my brain is sending signals to different facial muscles than when I’m on the 20mg, and he was shocked by it (like, hadn’t expected to notice any physical changes on this drug experient)

Today was my day of the week that I Pokéwalk with “Joe”. I had totally normal energy levels and stamina. I didn’t find it hard to maintain conversations or feel withdrawn. It was good.

Weaning off Lexapro: Day 7

Water's surface on a gray day

Water on a gray day

Today:

  • 15mg Lexapro, norm. thyroid meds
  • Multivite, fish oil capsule
  • Hardly any exercise (walking)

Symptoms:

  • NOT IN A TALKATIVE MOOD except with my boyfriend
  • VERY tired

I cannot be sure if my mood and exhaustion are from the withdrawal or from my period starting.

I’m not sure I can handle this weekend. Tonight, a friend was over and my bf, myself, and the friend ate out together. Tomorrow, there is a dinner party here with bf’s mom’s friends. It is so hard to distance myself from helping with cooking in times like this. But I do not want to help cook. I would chew off my limb to avoid cooking. Then on Sunday, another dinner party, this time w/my bro and his gf. I need to pick up some things for it. My bf wants to make cookies rather than me purchase something, but he’s injured right now and I’m too damn tired to make cookies. I know I will be cleaning the whole downstairs before the dinner party; that doesn’t bother me. If I’m asked to help with cooking, though, it will be one more inflation to my balloon body that is already set to explode.

I just need to re-adjust my thinking. Remember, it’s “the holidays”. They’re supposed to be stressful. It’s not all relaxing and fun and games and sacred, peaceful moments of thoughtful reflection and prayer, like when you were a child (I was very spiritual although nobody else in my family was or knew).

Long-Overdue Update

Hi all,

Deer crossing in front of our car

Deer crossing

I haven’t checked in or updated here in a very long time until just recently when I had a little emotional emergency. So I thought I should go ahead and try to fill in some gaps, briefly.

Since I last really updated on here, I quit my awesome tutoring job and the in-person school and went fully online. I also started volunteering at an animal shelter. The online schooling is boring as **** and I’m kind of regretting the decision, BUT it is going faster than it was going when I was trying to juggle tutoring, classes, and more classes at the same time (tutoring is tied to taking several additional classes).

My first pea plant flower of the season!

First flower! Pea plant

I’ve also started gardening, which I used to do years ago. It’s great. I’m growing peas and lettuce. I’ve started some flower seeds but super late, so I’m not sure they’ll do anything. I tried beans twice but they were immediately eaten by something (I know I hand-killed a ton of thrips but I suspect more than just them were at work).

Also, as you can tell, I found a psychologist and was seeing him once a week. It took at least a month before I decided I could trust him. Obviously, I am not as sure about that right now.

But whatevs. I have a dental appointment today. Next week, I have a psychiatrist appointment. I am only seeing her twice a year now, but I might try to increase to 3 times a year since just recently I’ve been having more trouble again.

GullSandwich

Stolen: Child’s sandwich

Oh, and I exercise a ton still! And I’m eating a little bit more healthfully, much of the time! It seems that whenever I exercise a LOT in a week, I feel emotionally good. Whenever I don’t exercise, due to illness or just getting swamped with other things, I get depressed. The correlation is INCREDIBLY strong. Exercise = emotional stability. Sedentary-ness = instant hopelessness. Obviously, I need to use this knowledge for good.

Once a week, I see my friend, “Joe”, who some of you may remember I dated for a while, like two years ago? I don’t know how long ago. Anyway, he’s probably my best friend now. We go on a long Pokéwalk every week. It’s often along the piers, where I can see the birds and sea lions and sometimes a harbor seal and some fish. Sometimes, we go to different parks, including a particular lake that always has tons of different ducks and birds and squirrels. I’m very grateful to have him as a friend. Also, because he has Asperger also, and has dealt with therapists and group therapy and more, he really understands when I have my downs and instability and has great insights.

ALSO, he’s as into wildlife as I am, so he doesn’t mind one bit when I stop 800 times to photograph slugs and squirrels and birds and rocks and everything.

Close up of gull's eye, which is reflecting water ripples

Water reflection in eye

He and my SO (significant other) have met twice but only briefly. I really hope they become friends because then we can all go hiking together and stuff. We’re all attending “Joe”‘s b-day dinner this weekend, and I hope it all goes smoothly. I’ve had terrible experiences in the past with my ex who hated my friends. I’m not at all concerned about my SO hating “Joe” but I know that “Joe” has difficulty around other males. There will be up to 15 people and I’ll have met like 1 or 2 of them. Hopefully it all goes well.

What other news? I’m still living with SO and his mom. I had a rough time with it like a month or so ago, but since then I’ve been working on establishing what I consider more boundaries. She’s awesome and very generous but can be a little bit controlling about certain things, and I have a hard time knowing how to shrug it off. So I’m learning and I’m working on it.

Ducklings, back in April

Ducklings (from back in April)

I’m considering getting a part-time job at a coffee shop. I want something nearby, not too intense (although busy is okay, and I enjoy customer service). But my feelings of self-worth slip every day that I’m unemployed. I didn’t think it would happen, since I know that finishing school more quickly will get me a higher-than-minimum-wage-job more quickly and thus is productive, but it doesn’t FEEL productive. Even when I volunteer at the animal shelter twice a week, I love it but I still feel rotten about myself. Also, I’m focusing less well on school the longer time passes since I was at the in-person school. Bummer.

I set up a bucket to catch water in the shower as we wait for hot water. I also bought grey-water-garden-safe laundry soap and hooked up some tubs to catch my laundry water. There’s a plant out back that is a water hog, so this grey water really helps.

All right, that’s all for now.

Mundane Update

I’m calling this a mundane update. I’d say that I normally only come on here when my emotions are high or out of whack or something’s eating me, etc.

But I logged in for a different reason this evening, and thought, perhaps I would go ahead and write. Because writing helps me stay stable.

And I feel completely stable at present. I.E. I normally wouldn’t be writing. So here I am.

I’ll give a day recap. I had a big exam this morning in computer programming. I hope it went okay; time will tell. Tutoring was really challenging because students from one of the other classes came in for emergency help (their exam is tomorrow) but it was from a class that hardly anyone asks for help for, so I don’t remember the content very well. And I hadn’t brought the right notes; I didn’t realize some of those classes were that far in the book. I don’t bring my full notes because they’re so heavy.

I actually went across town after school/work. That’s not my norm. But last night, I got an invite to dinner with my SO and some of his friends, one of whom I have met a couple of times now and I enjoy his company. So we went even though it was for a very late dinner and we only just got back a bit ago. It’s late. I’m super sleepy.

I’m getting over a virus. I had to take like a week off of school. I missed the exam review and the last bit of new info for it and everything! So I studied a lot this-past weekend.

Pokémon Go is pretty exciting right now. They re-balanced the gym prestige. And this week, or for a few days anyway, they’re running these crazy double-poké stop goodies and double (or more) spawn rates of critters. This is tied into my getting-over-my-virus because I finally feel a bit of energy returning so I’m probably going to go out on a Poké bike ride tomorrow after work, or at least a nice walk. I walked a tiny bit extra today, and it was really nice. The sunset was amazing.

I’m super, incredibly behind in my online school. Well, only a week or 2, but it feels like a lot. It’s because my current class is a writing-based class and I suck at writing papers. I have one I need to revise TOMORROW (I’m telling myself that) and then I need to write one more paper. Then I can move onto a different class, thank goodness.

Well, I’m incredibly sleepy beyond words, so goodnight. Voting is tomorrow here but I already voted.

Close friends (no)

I’m assuming it’s mostly the Asperger deal but this lack of close friendship is killing me right now. I’m going through a lot internally and I feel so terribly lonely. I wish I had someone to go on walks with, and bike rides. I was bicycling nearly the whole day today, and it was lovely and beautiful and felt good physically, but I’ve entered into a depression as of late and things are pretty hard because of that.