Depression

SquirrelHi all,
I’m having some trouble with depression. I don’t know when it started. It’s possible it started an hour ago. Or maybe a month ago. Or maybe years ago.

I’ve been anxious. That seems pretty irrelevant and I don’t want to talk about it, but it’s probably pretty important. Especially since it contributed to some sleepless nights.

I wish I could share the reason for my anxiety on here but I can’t because this is public.

I had an emergency session with my psychiatrist. She gave me some interesting suggestions for how to deal with my OCD next week. She gave me a very expert place to go when I return, but that won’t be in time.

I “should” be so happy. If I had six months before this trip, it could be nothing but bliss. But I’m traveling on very short notice and the tasks will be difficult. And I’m very afraid of something I cannot tell you.

I have a pretty bad yeast infection. I didn’t see a doctor, but I know. It’s causing a lot of pain.

My bf and I didn’t get along tonight and it wasn’t even my fault this time. Usually it’s me being crabby but this time it was him. I left the room quickly because I hadn’t come to argue. I was excited about sharing with him how I’d fixed the doorknobs today. I don’t know what went wrong, but it makes it kind of hard to breathe. Kind of bleak and gray and hopeless.

It’s entirely possible he and I aren’t a good match and won’t last much longer. But I want to get my shit together before I were to try and start a new life again. Then there are days when it seems like things are smooth here. Who knows. I can only say, “I need help” so many times before the phrase becomes pointless.

Anyway, I don’t have the money. School is going smoothly but I need a job. My money goes faster than I had projected.

I will be so happy once I’m there. I am supposed to spend an hour a day imagining getting rid of my belongings and feeling calm. I need to go.

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Probably need

In truth, I probably need some extra help right now. My stress is up way too high. Interpersonal dynamics are very difficult for me right now. School is at a fairly overwhelming point. Tutoring is still going well but I probably shouldn’t have signed up for the max hours.

My SO’s mom, I haven’t written about this, but she is recovering from a cancer surgery. It was her fourth, distinct type of cancer removed. Nobody knows why she is so prone to having cancer. I don’t mean 4 different instances of the same cancer; I mean quite literally four different types. I’ve been around for two of them being removed; the other two types were removed long before I knew of my SO. She’s amazing. But this one involved part of the last adrenal being removed, so now she is in the process of figuring out proper cortisol dosing and it’s really hard. Sometimes she’s very exhausted.

It has changed the living dynamics, for me. My stress is through the roof. There is the worry, and the knowledge that at least two of the cancer types have a good chance of returning “someday”, and how it’s hard to see how tired she is when knowing her to be always so full of energy and drive at all times, before.

But there are the selfish monster stresses, too. Like when she chooses to cook for all of us, but I’d rather eat dog food than help with cooking, but now she sometimes does ask us to help, and I KNOW it’s the good and right thing to do, but at the same time, I’d really, honestly eat dog food if I had the choice of doing so OR cooking…

Or the times when I’d like to spend an evening with just my SO, but he invites his mum to literally everything we do now. But that’s SOOOO selfish of me. Why wouldn’t he want to see her enjoying the events, too? And why shouldn’t she? She’s been incredibly generous with me the whole time I’ve known her. Maybe he’s worried she won’t be around forever, you know? That’s totally understandable.

Quite frankly, if my folks would only move down here, I’d surely be inviting them to everything, too. I wish I could see them every single day of my life. It’s hard not to.

But the fear still keeps me away; I don’t honestly remember if I ever told any of that online here. Probably not. Since it’s all tied up in my fear.

Mortality is hard.

I suppose we’re all going to die. We’re all already dead. There’s no point in worrying about who is going to die when and first and how painful it’s going to be. I just have to live this every day and know, it’ll happen but every day is … one more bonus day.

Oh yeah. I just re-read the point of this post. I need to actually try to find a psychologist/counselor/whoever. Life is really high-pressure and stressful at this time. I honestly, honestly, honestly, don’t want to fall apart again. Been there, done that, DON’T WANT A REPEAT.

A title for an evening

Hello all,
(It is amazing that anyone is still there reading this, considering how long I go between posts lately.)

Last semester, I was actually doing fabulously. Have I mentioned that? I was pretty emotionally stable. I stayed up with my classes. I enjoy tutoring.

I’m in summer now, and things are different. It’s decision time. I told you about that already. But the not-knowing for sure what I’m about to do once summer ends is weighing heavily on me and affecting my sleep (LACK of sleep, be sure). I’m having to take clonazepam more frequently than is my norm, just to get some sleep each week (that’s the drug I’m prescribed for night because it helps my restless leg syndrome as well as helping with the anxiety AS WELL as having a happy side effect of some drowsiness). So it’s my miracle night drug, but I try not to take it more than a couple of times per week, since I don’t want to get addicted or have it become less effective.

I’m grateful I have it available. I can’t imagine getting through times like these without it, really. Before I finally searched around through all of my belongings to find my bottle of it, I had gotten sleep-deprived enough that I was getting seriously loopy and forgetting things like crazy and crossing over what I dreamed and what happened in reality. If you get that sleep-deprived, you know what I’m describing.

I’m taking C++ this semester, because the Accounting choices were slim pickings for summer (I’d already taken all of the ones offered!). I am LOVING C++. It concerns me. What happens if I end up wanting to switch majors?!?! I am really loving it. But I’m also loving being an Accounting tutor. The trouble is, I don’t actually have any interest in Accounting topics themselves — I couldn’t care less about tax laws or auditing. I’m going to have to learn all of those things. And I know I can do it, once I re-align my goals again.

But I’m actually INTERESTED in this computer programming. If I could program, there is SO much I could do. Years ago, I started drawing out diagrams for apps and stuff I wanted to hire someone to make for me and sell! So now that I’ve had a taste and can dream that one day *I* could write my *own* programs??? I have a lot of interest in that. But it would mean starting over and having wasted a whole year! (Well, not wasted as far as learning SO MUCH about myself — like that I’m capable of being a successful student (that wasn’t the case previously) — and capable of tutoring!! (I’d have NEVER guessed!) — and I took a jogging class, piano, and so much more. But it was a wasted year as far as income. My tutoring income doesn’t even cover half of the rent per month. I’m not joking. My savings is going poof too rapidly. [Besides, end goal is to work for animal rescue. I KNOW I could do that via accounting. Could I do that via computer programming? I have some vague ideas, but don’t know that one with enough certainty to bet on it.]

I haven’t even paid for my pony’s board this month. My friend hasn’t mentioned it — she knows what’s up — but it weighs on me. I want to gift her to my friend but her husband would go nuts if she legally owned another horse. So we’re in this weird limbo right now and don’t know where it’s headed.

I gave someone a dollar today. It was for an interesting scenario. But she said there is a special angel in heaven waiting for me and gave me a hug. She had a really cute 1.5 year old dog who was very happy.

I’ve needed to write here. I wish I would focus myself to do this every day. It helps. But I basically have only enough focus for school and the tutoring. I allow EVERYTHING else to drop off of the planet. I even missed an appointment with my psychiatrist. I didn’t mean to but she’d confirmed in email and I MEANT to reply again and I MEANT to write it on my calendar but just never got around to it. It went into the pile with the other thousands of emails I haven’t responded to over the decade+.

I’m homesick. I’m REALLY homesick. I. Want. To. Be. Home. Right now. This week. This month. It probably happened when my world here went into a limbo mode (don’t know what I’m doing next semester). But I want my old life back — the one before I was married. I want to live with my parents and brush my dog and trim his nails and drive out to see my pony and train her and groom her. I want to smell her on my clothes and carseat and have to take allergy medicine and the whole deal. I miss my life.

Breaking up with my boyfriend and moving out of this house would almost be worth it if I could live in a place where I could foster animals. I don’t want to WAIT for my life to start; I want to start it tomorrow. I want to be helping animals right now.

The animal shelters around here have zillions of volunteers. That’s what you get in a city, I guess. I would sign up but I honestly feel like they have endless volunteers and I wouldn’t be in my niche. There is an emergency vet nearby. I’m considering going and asking if they have any use for an intern or volunteer or something. I’d be fine just cleaning cages of animal waste or whatever behind-the-scenes thing I could do. I just don’t want to be one who has to tell an owner that we had to euthanize their pet. I’m not ready for that yet.

I have to go now. Goodnight.

A wee bit of mania

So all I can say for this week is… IF I were a wee bit toward bipolar, this would be my wee bit toward mania. I’m thinking back and finding that my physical weakness is what stops me from doing so much, and that’s a good thing.

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Pancakes taste best when they’re the same color as the skillet, right?? 🙂

Today, I actually got up “early” for me (it was 8 or 9 am, when my bf got up for work; it was a late start for him). I chatted with my phone via phone for 35 minutes (she was driving hands-free; the phone was hands-free, not the steering wheel). It was a fun conversation and my bf got ready for work. Afterward, I asked him what he’d like for breakfast. He had 15 minutes left before he had to leave. He suggested gf pancakes. I jumped up and started making them (I had a mix). They didn’t turn out (my batter was too thick; I kept waiting for the tops to bubble but they didn’t; the bottoms burnt up while I was waiting for the tops). Anyway, a few turned out all right so he ate and ran (the REALLY burnt ones didn’t take place until after he was gone and I was making the rest of the batter).

Anyway. Me cooking = pretty extreme. That doesn’t happen. Me, in a super cheerful mood, rushes upstairs and realizes I still have time to put away half of the clean laundry before taking my shower and heading to class. And I did so. I bicycled there and was on time. (Unheard of.) And I managed to have all of the bits and pieces organized for the day. [THIS HAS BEEN NOT HAPPENING WELL LATELY. I have a different schedule each day and have been grabbing or not grabbing things very poorly for the day.] I also planned to maybe bike to the beach after school.

After class, I was hungry. I ate a snack bar and went to a food place on campus to search for food. No luck. So I was still playing with this idea to bike to the ocean. And find a taco place on the way. So I swapped out my bike locks so my lighter two were in my bag and my heavy one is left on campus (when you see random locks left on posts and such — no longer assume they are left there by people whose tires were stolen; it could be left there by people who park there frequently enough and don’t want to drag the weight back and forth with them anymore). The bike shop guy told me about that. So anyway. I packed up from school and headed out toward the ocean. Yeah. Awesome. This crazy city has bike routes every which way, it seems. I really don’t understand why more people don’t bicycle around here.

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Sanderlings are present there… tiny little dots in a backlit photo

So I made it to the BEACH!!! It was SOOOO WINDY. I was being PELTED in the face with sand. It kind of stung. But I saw some sanderlings down along the water line and wanted to photograph them, so I dragged my bike down through the sand, do or die. And then pushed/walked my bike along the shore for a while. Then discovered the bike paths up above the shore. The sand blasting was worse up there but I stayed and rode along there for quite a while. Eventually I went back toward home but stopped first at a bike shop:

“How much would you charge to clean the sand out of my gears??? It’s making an awful sound…” haha.  It turned out my break pads needed to be replaced as well as my stretched chain. (I’D FORGOTTEN THAT YOU NEED TO REPLACE YOUR CHAIN EVERY half year or year or however hard you ride your bike. It’s really important because when it gets stretched, it then doesn’t fit on the cogs as well and starts to wear them down. Eventually you’ll need expensive fixes all because you didn’t just buy a new chain once or twice a year!!!) So yeah. Today was expensive.

But I’ve got to tell you. My bike is riding so much more smoothly now and my breaks are amazing. LOL

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Ice plant

Hey so in light of this feeling awfully suspiciously like an innerdragon wee bit of mania phase (my body ran out of the ability to move so I just sat in the bike shop for 1.5 hours while they worked on it), I took my PRN night medicine. It’s for sleep but it’s technically an anti-anxiety medicine. But I haven’t been sleeping well lately. I keep waking up very alert. Last night, I couldn’t fall asleep because my OCD flared up and I couldn’t get past this loop of this one thought that played over and over and over again in my head and was making me really mad at my bf. (It was something trivial along the same lines of when people squeeze the toothpaste tube from the middle or something. I literally don’t recall what it was anymore – that’s how unimportant it was. But OBSESSIVE THINKING OBSESSIVE THINKING. I couldn’t get my mind to switch to a new topic. Anyway, I don’t want to think about it.) Tonight, I’m going to sleep. This medicine is prescribed originally for my restless leg syndrome but it also helps me fall asleep and stay asleep. And that I can think more clearly without being stopped constantly by anxiety is a wonderful side effect.

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Ice plants, gull, moon. Along the shore

Oh yeah. So I’ve already had dinner (bf’s mother saved me a portion of salmon! I had some more things as well). I’ve watched a bit of TV with her this evening. Now I’ve run another load of laundry (bedding and a towel this time) AND put away everything. Bf’s clothes, my clothes, and remade the bed. I’m just waiting now to see if he notices. He’s not always observant about certain things. I think if I left the pillows on top of the clean sheet, he’ll notice, but if I tuck them back under as usual, then maybe he won’t notice. Ah the way we entertain ourselves in life.

One of my beloved cousins in visiting my folks right now. I have a beloved photo of my baby dog greeting her gently, her with suitcases still in hand. ❤ My old man baby dog. He may have something serious wrong with him health-wise but the vets haven’t ruled out that maybe it is something that can be corrected with diet changes. So he is on a new diet and loving it. But is still skin and bones, my poor baby. It is hard to be away from him. No moment spent with him was ever or could ever be a wasted moment.

Oh yeah so back to the sleep medicine. I’m on this and it’s fully kicked in. I decided it was called for because at this point, I obviously could only benefit from something grounding like a solid sleep. Tomorrow, I need to focus on studying. I played today.

Immediate update

Things seem better already, just having gone through the previous realization of the “manic music phase” trigger and also sharing all of my thoughts of the past week with my bf just now, verbally. He was relieved because all he knew for sure was that I was super closed down all week and not communicating and he didn’t know what in the world was going on. We’re talking again. I’m feeling a lot better knowing it was the guitar trigger and considering ways of dealing with that more directly. I am going to try a school counselor on Monday and see how that is. Goodnight, all.

Pure and utter shit

Damn. So following my last post, things were smooth. I mean, several days in a row were smooooth. I almost made myself post about them. Things were going so nicely. I love my new job. I’m staying caught up in one class.

Then boom. Sickness hits. It’s just a minor head cold. The sore throat (my trigger) passed within 24-ish hours, so very little panic and whatnot. Sniffles, no biggie. Cough, no chest pain. Post-nasal-drip during the night for several nights in a row, so hardly any sleep, terrible but survivable. Then I picked up some cold medicine and it let me sleep through the night for two nights, pretty much. I haven’t needed to use it again since then because although the cough & nose are still productive, it’s not that bad.

Slipping. I’m slipping. Emotionally. This other class happened last Saturday and again today. The time inbetween has … okay not been the best. This class has assigned papers and too many for a one-week period (I did… um 2. The short ones. The rest, are now officially overdue). Okay that could certainly be a trigger. My bf tried to tell me this but I refused to listen (i.e. I thought he was wrong and wasn’t listening to ME because I kept saying it’s just this damn cold and once I feel better, I’ll be on top of my stuff again). No, I should have listened. It’s was a big, motherfucker trigger.

So now? My energy has been leaving more and more every day. It’s this goddamn virus, I swear it is. I checked last night too — I took anti-anxiety medicine just in case that would clear things up and I’d be able to focus on the paper. But no, it didn’t help.

Mono. If any of you have had mono before, that is how I’ve been feeling lately. Like I have the energy level I had back when I had mono. In other words, capable of going about some zombie resemblance of a day and then CRASH. NOTHING left. NO words, NO thought, NO movement. I felt like my body was dying.

But it wasn’t truly until today that shit is hitting. It is hitting me. I don’t know what the fuck is wrong, altogether. I walked myself to the ER tonight. I didn’t check in; I just paced in the ER for maybe twenty minutes. I texted with “Joe” from last year. I feel like he’s the only one in my life who is capable of showing sympathy/empathy in the way that I can “feel” so I told him I was in a really bad spot and he listened and asked me what had me so triggered, and that’s the first time I was thinking about it rationally. Like in the sense of triggers. Of course this class with assigned papers is a trigger. Of course the pressure to maintain my straight-A’s from last semester is too much for me. Of course the new job of tutoring and this guy who seems to have a crush on me (but I’ve made it very clear that I have a boyfriend and am not looking) and other students who come in and out and some of them I’m able to help confidently and others it is a real struggle but I am really enjoying that job.

But things with me and my bf are so rough right now. We’re not communicating well and it’s mostly me because I am making things weird and being really touchy. I don’t want advice about it, please — I wish to share what’s happening in my life, but please take it for what it is — I am just sharing — not seeking advice on my relationship. I need to get my head straight again.

I wanted to cut tonight. I don’t know what’s been up. My head is in and out of reality today, this virus, the fog in my brain, reality and dissociation. I was walking to the ER and I looked both ways to cross the street and let my mind ponder, because I had started to cross first without looking, I mean the hand sign was green and all that, but of course the small, old voice was there, telling me that if a truck just happened to be coming at me, that would be perfectly fine.

As if nothing matters? I knew something was going wrong this week because I stopped flossing my teeth four days ago. That only happens at the start of a a terrible depressed episode.

But I am determined that I am going to get my head on straight, get healed from this awful, energy-sucking virus, and go to a fucking therapist/counselor. I’m thinking of going to the free ones at school this week — I don’t know how good they are but I think it would help to get to talk with someone.

I hadn’t finished talking about how I’m affecting my relationship negatively — I’m so insecure this week, I am positive he is about to break up with me, against all signs. I can’t stand myself, so I’m assuming he can’t stand me and wants me gone. Or is about to want me gone and just doesn’t know about it yet. So I’m interpreting everything poorly, and looking scared this week, and he’s started to be weirded out by it. And I am fighting the urge at every moment to ask, “Do you still like me? Should I leave?” As if my life depends on him liking me? Of course it doesn’t, but it’s still eating at me this week, because of this insecurity and all of this SHIT that’s engulfing my head about me being a yuck person and blah blah blah. What the hell triggered this??? Was it something at work? Was it the terrible, terrible class that I’m now overdue in with several papers? Did it make me feel like a failure and I’m shifting that feeling into my personal life?

I walked back from the ER and the sky was still clear and the weather perfect. I came back in, bf said hi but was still watching some TV news with his mom, so I went out back and hung out on the back porch and chatted for a minute with a neighbor who is somewhere around my age. Mostly I just stared up at the sky and asked God[] to please let my breath be used by someone who is more stable than I. Someone more deserving. Then I did stop and wonder, am I feeling like I’m undeserving because I’m not emotionally stable? That it makes me less deserving of a human? That’s not very fair or nice. So I begged, Please empty out this shell of body and use it for something worth while.

It would be nice.