Weaning off Lexapro: Days 74, 75


  • 5mg Lexapro(crazy), normal thyroid meds
  • exercise: walking and bicycling


  • Quicker to become irritable
  • Quicker to feel hopeless about relationship

Journal Items:

  • This has been a difficult couple of days relationship-wise.
  • Bedtimes are out of control and I’m feeling extremely passive aggressive over it, which doesn’t help me accomplish anything productive, believe me.
  • I need to redo my resume. I need to apply to jobs again. I need to get a job. I need to earn an income.
  • Because… I need to feel more independent. I’m of half a mind to cut & run from this relationship right now. But I can’t feel objective about it when I’m so financially dependent right now.
  • Rant: I KNEW these things in advance. I TOLD myself I’d be more careful the next time. But that damn honeymoon period, so to speak, locks me into a relationship and I get to know and care about the other person. Then later, when it all settles out and the person doesn’t have the qualities I already know that I need, it’s hard to get out. What are the two main things I’m bitching about right now? *) Not a dog person, which is IMPORTANT to me, and *) Has even worse executive functioning than I have, which is a BIG DEAL for me. And I’ll add another: not fully aware of how poor his own executive functioning is. Definitely blamed ME for avoiding certain conversations, when it was so, so clear that the convos didn’t happen because we’d both forgotten and never got around to it! Give me a LITTLE bit of the benefit of the doubt, would ya? This is all not. easy. [[Note to the reader: this is NOT an unbiased story and it is NOT a complete picture in the slightest. I’m merely venting some poison.]]
  • I’m studying very slowly but thoroughly right now (it’s an important class, so I’m opting for over-studying rather than under-studying, atm).

Weaning off Lexapro: Day 43


  • 10mg Lexapro, normal thyroid meds
  • lots and lots of walking
  • electrolyte beverage
  • fish oil capsule
  • multivite, chewables


  • Neck and upper back muscles SUPER TIGHT
  • Slept poorly last night (stomach ache; onion or garlic coming out of my pores; yuck)
  • Very black mood (cranky / irritable) at start of walk
  • Mostly just a headache by the end of the walk; mood more toward neutral
  • Cranky again once I got home

Journal Items:

  • Pokéwalk today, extra walking if that’s possible
  • Learned of 2 deaths; one at my bf’s workplace and one in my extended family
  • Did not have a particularly healthy dinner

Weaning off Lexapro: Days 31-39

It’s hard to know if I’m off by a day but it hasn’t mattered because I haven’t gone down by any more yet. I’m still holding steady at 10mg of Lexapro because I had gotten sick and didn’t want to make any changes at that point. But, my sickness has passed, aside from a random cough. Perhaps I will go down to the 5mg either tomorrow morning or the next day. We’ll see.

In the meanwhile, the meds have stayed the same:

  • 10mg Lexapro, normal thyroid meds
  • vitamins, somewhat rarely this week (keep forgetting)
  • lots and lots of walking
  • I’ve started to drink electrolyte beverages again, and I think it’s made a big difference in how I feel
  • the last 2 or so nights, a little bit of clonazepam


  • A LOT of frustration
  • A LOT of irritation
  • A lot of feeling like I want to quit Accounting
  • When I was sick, some light-headedness and some electric zappies

Journal Items:

  • There’s no way for me to remember the week past, but I remember a smattering:
  • Pokémon Community Day was awesome and fantastic exercise
  • I have received a Pokémon Go EX raid pass (big deal)
  • My last Pokémon Go walk with my friend, “Joe”, went well
  • I finally own rain boots (as of today)
  • I hate the Apple company with a burning passion right now (on that note, don’t schedule any appointments with them via online right now. Only do it by telephone. I won’t go into details, but if you do it online and then go there, you will have wasted your time and money)
  • I’ve been frustrated. A lot.
  • I’ve studied some. Need to study more.
  • I’ve walked A LOT

Weaning off Lexapro: Day 16

Bright, maybe full moon behind a field of clouds, and tips of trees straight up

A field of clouds in front of the moon tonight

Wow, it’s the 16th day? That means I didn’t go down another 5mg when I was supposed to (after 2 weeks, so that would have been yesterday-ish). Close enough. And let me tell you, this is more scary now than before, after I had two intense days of anger (which I tend to then turn inward into hopelessness).


  • 15mg Lexapro, norm. thyroid meds
  • iron tablet, multivite tablet
  • exercise (walking & a little dancing & a little weights)


  • Pretty neutral
  • Kind of pessimistic outlook but not upset or anything
  • Headaches

I painted yesterday evening. I wish I could share it on here. It’s perfect for a Homesick person. I’m not angry anymore (like I was yesterday and the day before). But I’m pretty scared for the upcoming days, if I really do start to reduce my Lexapro again tomorrow morning. Oh, man. The part that I look forward to is the one dose of Prozac. Last time, that took away all of my anxiety the next day! That was miraculous and I’d love to have that every day. You really can’t appreciate how debilitating anxiety is until you have a space without it. Those so-called “normal” humans have no idea. No idea, at all. I begrudge them.

Oh, also, my psychiatrist wrote me back a very kind message in response to what I sent yesterday when I was quite angry and had let her know what had upset me so much during our appointment. UPDATE: Just to clarify, I had been angry with my psychiatrist but that is different from what I was angry at yesterday & the day before. That latter anger went away either last night after painting, or during the night, or this morning.

Weaning off Lexapro: Day 15

Field of lit clouds on blue sky in the evening, with a bit of swingset chains in view

Swingset and clouds this evening


  • 15mg Lexapro, norm. thyroid meds
  • exercise (walking)
  • swung for a while at a playground


  • Extreme anger
  • Extreme resentment
  • Extreme hopelessness, disconnection, grayness, sorrow, alone
  • Fingertips still tingly
  • Urge to effect abrupt, severe diet (restrict food intake)

I did not forgive yesterday nor have I been able to forgive yet today. These past two days are not good. I have spoken with person many times since the incident yesterday and I am still just as angry and distrusting and not wanting to be near person.

Weaning off Lexapro: Day 13 + 14

Sunset with a field of golden clouds

Sunset from 2015

13th Day:

  • 15mg Lexapro, norm. thyroid meds
  • Fish oil, multivite
  • little exercise (some walking)

14th Day:

  • 15mg Lexapro, norm. thyroid meds
  • UPDATE: multivite
  • UPDATE: 1mg lorazepam, before bed


  • 13th day: Actually quite upbeat / feeling okay
  • Still kind of tingly fingertips
  • 14th day: Having a LOT of trouble regulating blood sugar level
  • Someone snapped at me 20 min ago, and I don’t know how I’ll ever forgive person (grudge, much?)
  • UPDATE: Grudge did not go away or get better; got much worse when he tried to work it out with me; had a terrible evening, ended up self isolating on the back porch, in the dark, wanting so badly to cut myself

I’ve been studying quite a bit lately.

Weaning off Lexapro: Day 7

Water's surface on a gray day

Water on a gray day


  • 15mg Lexapro, norm. thyroid meds
  • Multivite, fish oil capsule
  • Hardly any exercise (walking)


  • NOT IN A TALKATIVE MOOD except with my boyfriend
  • VERY tired

I cannot be sure if my mood and exhaustion are from the withdrawal or from my period starting.

I’m not sure I can handle this weekend. Tonight, a friend was over and my bf, myself, and the friend ate out together. Tomorrow, there is a dinner party here with bf’s mom’s friends. It is so hard to distance myself from helping with cooking in times like this. But I do not want to help cook. I would chew off my limb to avoid cooking. Then on Sunday, another dinner party, this time w/my bro and his gf. I need to pick up some things for it. My bf wants to make cookies rather than me purchase something, but he’s injured right now and I’m too damn tired to make cookies. I know I will be cleaning the whole downstairs before the dinner party; that doesn’t bother me. If I’m asked to help with cooking, though, it will be one more inflation to my balloon body that is already set to explode.

I just need to re-adjust my thinking. Remember, it’s “the holidays”. They’re supposed to be stressful. It’s not all relaxing and fun and games and sacred, peaceful moments of thoughtful reflection and prayer, like when you were a child (I was very spiritual although nobody else in my family was or knew).