Log: Jul 11 – 15 (Sat – Wed) SLEEP DEPRIVATION

Jul 11 (Sat): BBQ!!! Family
Jul 12 (Sun):
Music in the park
Jul 13 (Mon):
Work
Jul 14 (Tue):
 Therapy 8:30a; Work 10:30a – 2:30p; Primary care dr appt 3:30p;
Jul 15 (Wed): Work

The following image shows my actual sleep logs. I’ll give you a hint: Dark blue means you’re not flailing around. Light blue means I’m restless/moving/waking up. Pink means I got up to pee for the fourth time or just moved around even more than the regular light blue moments. The number on the right is the amount of dark blue I totaled for the night. So it thinks I slept soundly for a total of 4 hr and 13 minutes last night.

My Recent Sleep Logs

My Recent Sleep Logs

Saturday: FAMILY AND FRIENDS BBQ at my aunt & uncle’s place. MUCH FUN. Stayed up way too late. Actually, come to think of it, I stayed up talking with Peter until 4:30 am. After the BBQ, much chatting around and some amateur dancing, Peter and I went to bed but I started talking, and ended up sharing some of my childhood baggage and it lasted a long time. SLEEP DEFICIT CONTINUES.

Sunday: My herpes patch on the side of my nose returned (yeah, I never bothered to write about the first one in the first place. Rest assured, I now get oral herpes on the side of my nose. This is the second batch now).

But in cooler news, we did something really awesome with Peter’s folks at a park. It involved music. I unfortunately can’t be more specific. But really cool. We then had dinner with them and got back to Peter’s place very late. SLEEP DEFICIT CONTINUES.

Monday: Work. I can’t recall it very well now. I doubt I had many tasks. I think I got a few other chores done. Normally I stay Monday nights at my aunt & uncle’s house, so I can get to therapy first thing in the morning, but Peter and his roommate had finally chosen the day we were going to try the nearby Indian restaurant and I had been planning on joining them for two weeks (without a day chosen), so I decided to attend and Peter and I would just have to get up Tuesday morning at 6 am.

So we did. And the dinner was really good and I got to get to know his roommate just a tiny bit better (although I still understand him very little).

What came out of the blue was that one of Peter’s old friends from college years was in town and could meet at 10 pm. So we got back from dinner around 9 pm. I went immediately to the bed and crashed there, not sure if I’d try to join or not (I want to see how Peter is around his friends; that was a big eye-opener with my ex, so it’s important to me). So I tried to go into my “power-saving” mode for a while. I drifted in and out of sleep but also got heartburn since I laid down so soon after eating much Indian food. Then, between 10:30 and 11pm, the friend ended up having to cancel anyway, but by then I had insomnia and took extra time getting ready for bed, doing stretches, putting away a few of my things, etc. SLEEP DEFICIT WORSENS.

Tuesday: We had to get up early (well, *I* had to, and Peter chooses to join me, which I really appreciate). I was going to have to leave the apartment at 7:15am at the LATEST to make it to therapy on time. Somehow, this was accomplished, and it even involved eating breakfast with Peter (he made it while I got ready, which takes me ever so much longer than him). I skipped my shower for it.

I made it to therapy. I can’t say it was perhaps the most productive ever. I was crabby and didn’t want to discuss one of my more recent posts, which was about things I want to do, like the music and such, because that is overly personal for me. I can’t explain why I’m fine typing it here, but it’s nobody else’s business what’s inside of me for that. I suspect I’m just crabby from being tired. So then there was a lot of silence and I fell asleep like five times. Lovely.

Work… It was not busy. I don’t recall what I did, if anything. I drank a large mug of coffee.

I left work early for an appointment with my primary care doctor. I got my mandatory TB test, and I also discussed my sudden increase in acne and some other things I haven’t mentioned on here. She noticed my “rash” near my nose and asked if I wanted a swab for herpes… I said what’s the point. We both know it’s the oral herpes virus (which I blood-tested positive for last month, along with 80% of the rest of the population). She agreed it looked like it. I said I don’t want to spend any more money. It’s a pretty damn safe bet that it’s the herpes. She cautioned me not to kiss or anything, even though it’s up by my nose. Apparently my lips could be shedding the virus anyway. I wish I’d known that four weeks ago.

Oh, also, I’m going to be going down slightly on the my thyroid medicine. The last two bloodtests indicated that my thyroid levels are just touch high. In light of the bloodwork as well as recent heart palpitations and an inability to sleep, we’re going to try lowering the thyroid a touch. If it backfires, back up I’ll go. She wanted me to get bloodtested AGAIN first, but I pointed out that she’d already done a second test and it had showed the same upward trend as the previous. I can’t keep getting tested every time I have an appointment. I’m $900 in the red already this month. Thankfully, she agreed to lower the dose and I’ll get re-tested in six weeks.

So then I got back to Peter’s place and I pet one of the cats for a short time. Then I cooked some plain pasta. Then I waited for Peter to get home so we’d go to the grocery store and get some vegetables. I don’t recall the details, but we talked a lot when he first got home, so we didn’t end up leaving for the store immediately. Dinner took a while since all I’d done in advance was cook plain pasta noodles. He made up a bunch of fancy, delicious food to go with it. I washed spinach and carrots and sliced them up, although in the end he wasn’t in the mood for a salad. It’s funny, but he and I have pretty different eating tastes, I think. The things he could live on, I consider “rare treats”. The things I could live on, he would eat sparingly in the same way. But since we’re both contributing (as much as my exhaustion is allowing me right now), it’s working out just fine, IMO.

I’m too exhausted to continue pursuing the horse front right now. Sell my horse where she is, or bring her to me. If I bring her to me, I pay extra money each month, get to ride her on a beach and have SO MUCH FUN I can’t even picture it, but in the end should sell her anyway because of the continual drain on money. Financially, I should sell her where she is. But I’m too tired to allow myself any decisions on the topic right now. It’s on PAUSE.

So I got upset over something while at the grocery store yesterday. I’ll put it this way. He was super hungry and I was super exhausted by the time we were shopping. I was contemplating toothpaste ingredients and said out loud that I couldn’t remember for sure, but I thought maybe it was the SDS that I was allergic to, and he said he doubted that because that’s a foaming agent that’s in tons and tons of things. So I looked it up online and read some things listed as the common allergens in toothpastes and read some aloud and he said he felt like the website was just choosing any large word people wouldn’t recognize and say that that would be the allergen (he has a very chemist-y background and knows the chemical formulas and other names for each ingredient and their mechanisms of action and such). So I felt there was no point in continuing to speak on that topic so I asked if we could just change the topic. We did and I was able to perk up, but deep down I was stressed about it. He tried apologizing later if he’d come off cranky. But really, I’m so exhausted, everything everyone says to me right now is coming out looking BLACK and negative.

So after dinner, I just needed some Me time. I told him to just ignore me for the rest of the evening/night, and I was going to do the cleanup that night and plug in to my phone and just zone out into my own little world. That’s what I did. I cleaned up all the dishes and counters and stovetop and whatnot and listening to beautiful music and just ignored the whole world and it was wonderful. But what I really need is some fucking SLEEEEEEP. So, all that zoning out got me to a pretty late part of the evening/night. I’m starting to fall apart, I’m so tired. I took 1 mg of clonazepam and I feel like it helped a tiny bit. TOO LITTLE SLEEP.

Wednesday: I had SUCH a hard, painful time getting up again. I’m at work. I got done what I needed to get done. I could probably leave now and not miss anything, but I’d better just stay, especially since I won’t have an income soon. I still feel grouchy.

MOOD RANKING: 4 – 5.1

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