Gratitude & Refocusing (Journal#016)

Autumn trees and sky

Autumn trees and sky  |  This morning

I feel so much gratitude and warmth right now. I’m not going to go into details (amazing, I know), but Thank You, all of you, for being there and being so accepting. Even when my words come out a little crazy and I FEEL a little crazy, there’s always somebody there who is accepting & not judging of it.

I feel a moment of peace, and that’s my only real goal in life.

So hold onto this feeling and aim for this feeling. When the thoughts turn crazy, try to remember it’s okay. Don’t judge your own thoughts. Let the crazy be as crazy as it wants to be and it’s okay. Just let it subside and keep on breathing.

I’m going to continue on this path because that’s who I want to be. This is where I want to head. Don’t judge, don’t blame. Just give yourself the time and move on when you’re ready. Don’t berate yourself for going negative. Don’t hate yourself for expressing negative things. It’s okay.

I’m mostly talking to myself here, but if it helps any of you, all the better. ❤

I had insomnia again last night. My thoughts were too busy to let me rest. And I felt so lonely and wanted a hug. So I sat up and tried meditating on a Koan I mentioned having just learned: “Can I bear this happiness?” At first, I couldn’t connect. I wasn’t feeling happiness at all. My thoughts scattered across the room. I would whisper the sentence and then a minute would pass with my thoughts all over the damn place. I’d remember what I was doing and whisper it again, and same thing. After at least seven minutes, I did start to focus, and the most amazing things happened. I felt warmth spreading through my body. I felt a little fuzz of joy inside. I smiled. I thought of positive things. It’s really indescribable and amazing. I am astounded that it could get beneath my skin so quickly and make such a difference.

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