Executive Function

Brain Fog

Brain Fog

This is one of the most important topics I’ll post about on this blog (hence why it is permanently “stickied” to the top of my blog). I don’t expect to do much on it tonight. It’s too important to me and too overwhelming. *cut for sheer length* Continue reading

Topic: Altering ANGER

Ever since my thyroid dose was lowered, I’ve had a lot of trouble with my irritability. I can go from happy-happy-happy to anger in about a split nano second. Unfortunately, once I’m angry, it LASTS.

I’ve tried a bunch of things by now, including talking through it with whomever was unlucky enough to trigger the mood change, but the most recent attempt at easing my mind is the only one that’s had any success. That’s not true; drugs like anti-anxiety medicine and sleep medicine help, too.

I’m talking moments of rage. Terrible urges to stomp around, say incredibly hurtful, spiteful things, break something, slam doors, leave and never come back. These are things I acted out on as a child; I would slam doors, throw things, scream and cry and stomp around and refuse to speak with the person for the rest of the day.

My current experiment is to force myself to think of something I appreciate that the other person has done at any point, ever.

Just think of one thing.

Peter, thank you for bringing me warm, caffeinated “floor tea” morning after difficult morning.

My forehead already feels more relaxed. Let’s try another one.

Peter, thank you for joining me on that really long walk last year when I was so angry that I had to release the tension in the only healthy way I could think of at the time: walking and walking and walking in the dark.

I can make myself extremely, extremely angry with my thoughts. But I can also make myself feel okay again. One is easy (hint: it’s the anger). One is nearly impossible. Do you know how hard it is to allow a fixated thought to step aside and let a gentle thought come into focus? It feels satisfying and right to wallow and bathe in anger. I can snowball all kinds of things into a rage my body can hardly contain in its cells.

Or I can think just one – just one – gentle, peaceful, loving thought.

Mundane Update

I’m calling this a mundane update. I’d say that I normally only come on here when my emotions are high or out of whack or something’s eating me, etc.

But I logged in for a different reason this evening, and thought, perhaps I would go ahead and write. Because writing helps me stay stable.

And I feel completely stable at present. I.E. I normally wouldn’t be writing. So here I am.

I’ll give a day recap. I had a big exam this morning in computer programming. I hope it went okay; time will tell. Tutoring was really challenging because students from one of the other classes came in for emergency help (their exam is tomorrow) but it was from a class that hardly anyone asks for help for, so I don’t remember the content very well. And I hadn’t brought the right notes; I didn’t realize some of those classes were that far in the book. I don’t bring my full notes because they’re so heavy.

I actually went across town after school/work. That’s not my norm. But last night, I got an invite to dinner with my SO and some of his friends, one of whom I have met a couple of times now and I enjoy his company. So we went even though it was for a very late dinner and we only just got back a bit ago. It’s late. I’m super sleepy.

I’m getting over a virus. I had to take like a week off of school. I missed the exam review and the last bit of new info for it and everything! So I studied a lot this-past weekend.

Pokémon Go is pretty exciting right now. They re-balanced the gym prestige. And this week, or for a few days anyway, they’re running these crazy double-poké stop goodies and double (or more) spawn rates of critters. This is tied into my getting-over-my-virus because I finally feel a bit of energy returning so I’m probably going to go out on a Poké bike ride tomorrow after work, or at least a nice walk. I walked a tiny bit extra today, and it was really nice. The sunset was amazing.

I’m super, incredibly behind in my online school. Well, only a week or 2, but it feels like a lot. It’s because my current class is a writing-based class and I suck at writing papers. I have one I need to revise TOMORROW (I’m telling myself that) and then I need to write one more paper. Then I can move onto a different class, thank goodness.

Well, I’m incredibly sleepy beyond words, so goodnight. Voting is tomorrow here but I already voted.

Probably need

In truth, I probably need some extra help right now. My stress is up way too high. Interpersonal dynamics are very difficult for me right now. School is at a fairly overwhelming point. Tutoring is still going well but I probably shouldn’t have signed up for the max hours.

My SO’s mom, I haven’t written about this, but she is recovering from a cancer surgery. It was her fourth, distinct type of cancer removed. Nobody knows why she is so prone to having cancer. I don’t mean 4 different instances of the same cancer; I mean quite literally four different types. I’ve been around for two of them being removed; the other two types were removed long before I knew of my SO. She’s amazing. But this one involved part of the last adrenal being removed, so now she is in the process of figuring out proper cortisol dosing and it’s really hard. Sometimes she’s very exhausted.

It has changed the living dynamics, for me. My stress is through the roof. There is the worry, and the knowledge that at least two of the cancer types have a good chance of returning “someday”, and how it’s hard to see how tired she is when knowing her to be always so full of energy and drive at all times, before.

But there are the selfish monster stresses, too. Like when she chooses to cook for all of us, but I’d rather eat dog food than help with cooking, but now she sometimes does ask us to help, and I KNOW it’s the good and right thing to do, but at the same time, I’d really, honestly eat dog food if I had the choice of doing so OR cooking…

Or the times when I’d like to spend an evening with just my SO, but he invites his mum to literally everything we do now. But that’s SOOOO selfish of me. Why wouldn’t he want to see her enjoying the events, too? And why shouldn’t she? She’s been incredibly generous with me the whole time I’ve known her. Maybe he’s worried she won’t be around forever, you know? That’s totally understandable.

Quite frankly, if my folks would only move down here, I’d surely be inviting them to everything, too. I wish I could see them every single day of my life. It’s hard not to.

But the fear still keeps me away; I don’t honestly remember if I ever told any of that online here. Probably not. Since it’s all tied up in my fear.

Mortality is hard.

I suppose we’re all going to die. We’re all already dead. There’s no point in worrying about who is going to die when and first and how painful it’s going to be. I just have to live this every day and know, it’ll happen but every day is … one more bonus day.

Oh yeah. I just re-read the point of this post. I need to actually try to find a psychologist/counselor/whoever. Life is really high-pressure and stressful at this time. I honestly, honestly, honestly, don’t want to fall apart again. Been there, done that, DON’T WANT A REPEAT.

TW: Death of a grandparent

Well, you’ve been warned.

My grandma died today. It was unexpected. She was totally healthy, aside from being high in age. I hadn’t known, but she was even planning, with other relatives, to fly and visit my parents soon.

It’s sad for the living. I wonder how my dad is holding up. She’s his mom. He hadn’t come down last time there was a family get-together. He was going to see her when she came and visited. I can imagine he would have felt like there was still plenty of time; they were both healthy.

She woke up in the morning. She did the things she normally does. She and my mom were playing a word game electronically with each other; Grandma had put out another letter. But then she was found dead in bed.

All of my grandparents are dead now. It’s kind of unreal. Aside from the initial moments of feeling nothing at all, my next reaction is to crave childhood. To want to go back and re-experience all of the trips and be with them again, from the viewpoint of when life seemed stable and everyone around me was set in themselves and so sure. When I had total trust and faith and belief in the adults around me. And it seemed like everything would last forever.

So I want to curl up and listen to old, familiar music. I want to listen to what my grandparents would listen to, but I can’t think of it. I want to drink the drinks I drank when visiting them all, but most have eluded me. I remember one grandpa’s mystery punch. I remember being allowed to drink these really fancy sodas at the other grandparents’ house. I remember their yellowy-vinel-like table cloth on what I remember as a small, round table. There were a lot of animals there.

At one grandparents’ house, I would play lots of card games. My grandma there enjoyed Gin Rummy and would play any card game. My other grandparents used to play Dominos. I know we also played card games together; was it Hearts? I’ll have to ask my parents.

I can’t believe life.

School goes on, classes go on, work goes on. The people around me go on with their own worries and their own viewpoints. But it’s hard. My mind wants to be in the past. I don’t want to be in this moment. I don’t want to go to class; I don’t want to go to work; I don’t want to chat about anything of interest here. I want Family.

When people argue; Panic

It’s incredible the flood of anxiety I feel when people begin to argue.

These two people do not shout. These two people do not throw things. These two people do not hurt animals. These two people do not give each other the silent treatment later or love each other any less tomorrow.

But they do get intense with their voices. One of them is forceful and the voice raises, not in volume but in pitch. The other gets forceful and uses “YOU” statements that I find very rude. “YOU” are not listening. “YOU” have switched what you are arguing.

These arguments always end peacefully and they love each other the same immediately after. For them, the effects are null. They argue. They debate. It’s part of what they do. Frankly, I would go so far as to say it is part of who they are as people.

But for me, the effects are longer lasting. I will be afraid of them for days. It was not directed at me; nobody is arguing or debating with me. I have already put in my noise-isolating headphones and escaped up the stairs. I have already blared music directly into my earbuds.

But the flooding of anxiety is so strong and so immediate. It’s an emergency for me, when two people argue. It is danger. It is red alert. It is unpredictable and unsafe.

They will not hurt me. The worst either of them could do to me, based on who they are and what I have seen, is to use an insulting tone of voice and say “YOU” don’t understand what I am trying to say. Or something like that. That’s the worst I’ve seen or heard from them.

But my body goes straight to fear. My body says, the monsters have surrounded me. I am prepared to run. I am prepared to hide. I am prepared to face the streets in the dark at night amongst strangers. I am prepared to kill to protect myself.

My intestines prepare to evacuate immediately. I need to run. Outdoors. I need to be one speck in an infinite darkness, alone. Unknown. Safer.

Instead, I am trying to prep for bed. I brushed my teeth. I’m listening to my music, blaring into my ears. I can hear the voices. They are calm but still firm. It’s only a difference of opinion and grilling over various scientific studies to prove one side or the other. My shoes and coat were already on (because me and one of them were about to go on a very short walk). I am ready; I want to run. I could take anxiety medicine that will help me sleep. It’s been 30 minutes, right? I could take off my shoes and coat without offending. … Or I could slip past and go on a jog into the darkness.

Close friends (no)

I’m assuming it’s mostly the Asperger deal but this lack of close friendship is killing me right now. I’m going through a lot internally and I feel so terribly lonely. I wish I had someone to go on walks with, and bike rides. I was bicycling nearly the whole day today, and it was lovely and beautiful and felt good physically, but I’ve entered into a depression as of late and things are pretty hard because of that.

Poem: Déjà Vu

Fear reverberates through my bones
An old déjà vu tugs its way toward me.

A feeling. A taste. A sound.
So familiar and yet…

Through soft air and dying leaves, I fall
Spiraling down toward the earth
To cover it in a downy white blanket.

Where is this?
Who am I?



 

Is this hunger?
Will I claw my eyes from their sockets to escape this feeling?
I can’t be here, not after so many years and countries have passed.
The blood runs shallow beneath my skin.

Be careful. The ice is thin and rotten
and nobody will hear your vocalizations
your desperation
Your cry for help.